Group fitness

  • A young man lifting weights during a group fitness class
  • Group fitness classes

    Free with your membership, group fitness classes give you over 25 options across six categories throughout the day and evenings to learn diverse and effective workouts. Classes offer varied content and intensity, low to high, muscle to cardio, interval to continuous, flexibility to strength and combinations of each. 

    All instructors are accredited through the Manitoba Fitness Council and other national organizations, ensuring you are getting safe, high-quality instruction in a group setting to encourage motivation and community.

Casual rec use

UM Recreation Services mobile app

Get up-to-date schedules and Recreation Services information at your fingertips.