Group fitness class descriptions

Enjoy the buoyancy and resistance effects of deep water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact.

This workout uses simple, easy-to-follow routines to get your brain working, your body moving, and your heart pumping. Join your friends and have fun moving to the beat (or your own beat)!

Add a moderate-intensity interval workout to your routine! Classes will include cardiovascular and muscle conditioning moves to strengthen your total body.

Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance, resulting in greater mobility and reduced injuries, and most of all, fun!

This gentle yoga experience will leave you feeling calm, refreshed and full of energy while challenging your balance and flexibility to improve your quality of life.

Adding light dumbbells or dynabands to your gentle yoga poses allows you to flow with more energy with feelings of calm and focus!

Aqua Bootcamp is a fast-paced circuit-style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the deep-end. Aqua belts are provided.

High-Intensity Interval Training (HIIT) is getting wet! Experience an aqua workout in the shallow end that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body.

This cardio-focused interval training workout will utilize a variety of work-to-rest formats as well as different portable equipment and body weight exercises. Get ready to work hard for awesome results!

This cardio-focused interval training workout will use a variety of work to rest formats with a boxing themed twist. Get ready to work hard for awesome results!

A blend of French, Scottish, Irish and First Nations dance styles. It is a high-energy dance with quick and complex footwork, so come prepared to work up a good sweat.

Everyone is welcome to join the group in a safe, family-friendly environment where participants will learn different pow wow styles, along with song and drum teachings. No experience is needed. Regalia is not required.

Enjoy a continuous cardiovascular workout using Reebok step benches that will keep you on your toes with fun routines.

Zumba is a high-energy, Latin-inspired dance fitness class that will have you dancing to various rhythms. There are no rules except to have fun and sweat as you get lost in the music and express yourself. Ditch the gym workout and join the dance party!

A fun combination of Cycling and Core Training! You will enjoy a cardio ride on the bike and finish up your workout with core training.

Kick your regular workout routine into high gear while riding to the beat of energy-infused music.  Experience a variety of class styles from intervals to real-road rides.

Target and challenge your abdominal and lower back muscles. The addition of cardiovascular intervals will get your heart rate up for a fun combo workout.

Focus on strengthening your body with tried and true push, pull, press, and lift exercises using adjustable plate-loaded barbells. This interval workout will include complimentary body weight and portable equipment exercises as well as cardiovascular sets to challenge you!

Target and challenge your glutes and leg muscles. The addition of leg-focused cardiovascular intervals will get your heart rate up for a fun combo workout.

This interval training workout will utilize various work-to-rest formats and different portable equipment and bodyweight exercises to challenge your muscular strength, muscular endurance, cardiovascular system, agility, power and coordination. Get ready to work hard for incredible results!

This HIIT (High-Intensity Interval Training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities. The traditional Tabata format (work hard for 20 sec, rest for 10 sec, repeat eight times for a 4 min set) will be used.

Alternate between a Tabata set and a HIIT set for a well-rounded workout. HIIT sets may focus on muscular strength and endurance or be cardiovascular-based using a variety of interval timings. Tabata sets will be 20 sec of hard work followed by 10 sec of rest, repeated eight times, and may focus on muscular strength and endurance or be cardiovascular based. Sets will alternate between muscular strength and endurance and cardiovascular focus.

Enjoy a total body workout geared to improve muscular strength and endurance while using various portable equipment and bodyweight exercises. The addition of cardiovascular intervals to the class adds an extra body challenge!

Experience a new level of bodyweight training using the TRX Suspension System complemented with portable equipment for a fun and effective workout that uses various movements and intervals to challenge your muscular and cardiovascular strength and stamina.

Build strength and flexibility in your core to improve your posture and balance. Learn to stand taller, move with more stability and engage your core in all activities. Focus is on the quality of controlled movements and sequences that will benefit and challenge your body and mind.

Enjoy a fusion of group fitness and yoga to keep your body and mind connected as you flow and blend one pose into the next.

Increase your flexibility and muscular endurance with static and dynamic yoga poses that will make you longer and stronger. Additional resistance, such as bands or free weights, may be added to the poses.

This class combines flowing yoga poses to warm you up, followed by myofascial release movements, using foam rollers or deep, passive poses (or both) to improve your mobility and flexibility to help you feel, move and perform better.

Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.

Enjoy a total body workout and improve your muscular strength and endurance while using various equipment and bodyweight exercises.

Workouts will be resistance-training-focused to build muscle strength and endurance using the TRX Suspension System and other equipment like barbells, dumbbells, loop bands and kettlebells.