Adult programs

Program categories

Aquatic programs

It's never too late to learn how to swim! Our adult aquatics programs allow for progression from class to class. Classes focus on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance and cardio.
Climbing

The Active Living Centre features a 35-foot climbing wall with varying levels of difficulty and four auto-belays. Recreation Services offers climbing classes that allow for skill progression – teaching both fundamentals and advanced techniques.
Dance

High-energy classes will teach you how to have fun and impress on any dance floor, whether you are a novice or advanced dancer. There are classes for both partner and individual dances to improve body awareness and coordination, cardiovascular endurance and confidence on the dance floor.
Martial arts

Our martial arts programs are designed to promote progression and development for both beginners and experienced participants. Participants will learn takedowns, throws, strikes, self-defence, and joint locks. These programs focus on muscular strength and endurance, flexibility, concentration and cardio with a variety of courses for all skill levels.
Recreation

Recreation programs include a variety of classes geared to those who want to learn a new activity or who want to develop their existing skills for activities and sports. Classes are designed to accommodate various levels of participants, from the beginner to the advanced.
Self-Defense

Take your personal safety seriously. Learn how to identify, avoid, and minimize your exposure to risky situations as well as how to protect yourself. Sponsored in part by The Women's Centre.

Training and certifications

We offer fitness leadership development courses recognized by the Manitoba Fitness Council (MFC), First aid and CPR as well as National Lifeguard Service (NLS) certifications.

First Aid & Basic Life Support
CPR courses are Heart & Stroke or Red Cross certified and are taught with a maximum of 12 participants to one instructor. All materials are provided and included in the price of the course.
Manitoba Fitness Council
Course instructors are certified MFC Fitness Leader Trainers, and content meets the NFLA (National Fitness Leadership Alliance) Performance Standards for Fitness Leaders.
NLS certifications
NLS is the nationally recognized lifeguard certification and the final step to becoming a lifeguard. All necessary certifications for employment as a lifeguard (standard first aid, CPR level C and NLS).