group of student studying together in the University 1 council lounge

Student Success Month

October 2024

If you are a new student or learner… this is when all of the information you heard at your orientation becomes relevant. It is critical that you access the academic and personal supports to help you build the skills you need to be successful in your first year and beyond.

If you are a returning student or learner… now is the time when those familiar academic and personal responsibilities start to mount up. It is vital that you reflect on your previous years’ experience and identify the areas you will need to improve on in order to meet your goals.

Student and learner success is about more than a grade on your transcript. Your success is dependent on your academic, emotional, mental, and spiritual wellbeing.

UM is proud to feature a range of events hosted by support units across campus. These events include topics such as:

  • Studying for high volume courses
  • Coping with stress
  • Creating your own career opportunities
  • Academic writing
  • and more!

Student Success Month Draw

Provide us with your thoughts on Student Success Month & get entered in a prize draw for one of five UM Bison t-shirts

Enter the draw

October 1 - 31, 2024 Student Success Month Schedule

Week 1 | October 1 - 4 Asking for Help

Student Success Month Kick-Off

Tuesday October 1, 2024; 10 AM - 2 PM | University Centre

Stop by first floor UMSU University Centre and talk with the Academic Learning Centre, Academic Integrity, ICM, Student Advocacy and Student Wellness.


Getting Started on your Academic Writing 

Part of the Academic Success Workshop series

Wednesday October 2, 2024; 3 - 4 PM | In Person

Writing at the university level is harder than you think! Learn strategies for getting started with your essays and other writing assignments-understanding assignment guidelines, idea gathering, thesis development, outlining.

Register


Misinformation and Disinformation: How to Spot Fake News

Presented by Libraries, part of the GradSteps Workshop series

Wednesday October 2, 2024; 11 AM - 12 PM | Online

In this workshop, you will learn how to identify and sift through misinformation, disinformation, and fake news. Together, we will walk through several techniques for identifying false or misleading...

Register


The Wellness Series: Recognizing and Responding to Imposter Syndrome

Presented by the Student Counselling Centre and the Student Wellness Centre

Wednesday October 2, 2024; 2 - 3:15 PM

A four session stand-alone workshop series to help students recognize other factors that may be contributing to their academic performance and overall sense of wellness.

This workshop series will focus on building community connections, inclusion and active learning by providing opportunity to learn new information, engage in open dialogue and/or listening, share resources and practice new skills together at the Student Wellness Centre.   

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Drop-In Study Session with Writing Tutors & Librarians

Wednesday October 2, 2024; 1 PM - 2 PM | In-person
Thursday October 3, 2024; 1 PM - 2 PM | In-person

Get assistance from a librarian with library searches, research planning, citation styles, and reference managers. You can also meet with Academic Learning Centre writing tutors for help with understanding assignment guidelines, developing thesis statements, planning and outlining, drafting, revising, and citing sources. No appointment necessary—just drop in for individualized support with your research and writing assignment!

Learn More


Midday Mindfulness

Presented by the Student Counselling Centre

Wednesday October 2, 2024; 12:30 - 1:30 PM | In-Person

In each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


ASE Career Fair Resumé Blitz / Drop-in Support

Presented by Career Services

Wednesday October 2, 2024; 10 AM - 2 PM | In-person
Friday October 4, 2024; 12 - 2:30 PM | Online

Is your resumé career fair ready?  Career Services will be providing brief, on-the-spot resumé feedback to students attending the UM ASE Career Fair. 

Learn More


Experience Record Information Session

Presented by Student Experience and Development

Wednesday October 2, 2024; 1 PM - 2 PM | Online

The Experience Record is a tool that captures a student's participation in UM-recognized Experiential Learning (EL) and Student Involvement (SI) opportunities. Interested in learning more about your personal Experience Record? Interested in getting your experience published in the Experience Catalogue and giving recognition to other students participating in it? Join us for this informative session about the Experience Record and Co-Curricular Experience Application process. Following the presentation, we will have an open Q&A segment to address any questions or concerns you may have.

Register


Leveraging LinkedIn in Your Career

Presented by Career Services

Wednesday October 2, 2024; 1:30 PM - 3:30 PM | Online

LinkedIn is much more than just a social media site. It can be integral in supporting your job search, occupational research, and networking. Join this workshop with a basic profile already created. You will be invited to enhance your profile and navigate the site during the workshop.

In this interactive workshop you will:

  • Learn about the components of a strong personal profile
  • Enhance and optimize your profile so you are easily searched
  • Identify strategies to research career pathways, industries and employers using LinkedIn
  • Find relevant professional connections and learn how to effectively engage

Learn More


Searching the Library - An Introduction

Presented by Libraries

Wednesday October 2, 2024; 12 PM - 1 PM | In-person

You've been told to use academic sources for your assignment. But what are they, and how do you find them? This introductory session will walk you through the process of searching for scholarly information – including how to choose keywords, select databases, use filters, and access the all-important full text. Presenters will share a variety of practical strategies and tips to save you time, and help you find the best information for your assignments!

Register


Preparing for Midterms

Part of the Academic Success Workshop series

Thursday October 3, 2024; 3 - 4 PM | In Person

Learn top study strategies that successful students use to prepare for tests and exams, as well as tips on time management and self-care so you can head into midterms feeling prepared and confident.

Register


All About Citing & Referencing

Presented by Libraries

Thursday October 3, 2024; 2:30 PM - 4 PM | Online

Citing sources can help students avoid plagiarism but why else is citing important, and how does someone learn to cite sources correctly? What role do ethics and equity play in citing a source? In this workshop, we will demystify the process of citing in university and share practical information about topics such as understanding when to cite, using different types of citations, navigating complicated style guides, and making the best use of helpful tools and resources. This session aims to help you learn to think critically about the sources you encounter and feel more confident in your writing! Bring your citation questions to ask at the end.

Register


Exploring the University of Manitoba Archives & Special Collections

Presented by Libraries

Thursday October 3, 2024; 1 PM - 2 PM | Online

This session will provide an overview of what types of records you can find at the University of Manitoba Archives & Special Collections. We will discuss how to find, view, and use archival records as well as explore rare books, university records, and private records that are open virtually and in-person to researchers. If possible, we recommend completing the Introduction to Archives workshop prior to attending this workshop.

 Register


ASE Career Fair Resumé Blitz / Drop-in Support

Presented by Career Services

Thursday October 3, 2024; 2:30 PM - 4 PM | In-person
Friday October 4, 2024; 9:30 AM - 11 AM | Online

Get ready for the ASE Career Fair! Get tips on how to highlight your strengths and skills and impress potential employers. Learn strategies for researching employers, meeting behavioral expectations and utilizing conversation starters with employers.

Learn More


Discover Your Career in Science: Career Choices Workshop

Presented by Career Services

Thursday October 3, 2024; 11:30 AM - 1 PM | Online

Are you unsure about your career path?  Passionate about science but not sure which degree program and occupations are the best fit? Making an informed choice about your career and educational pathway requires knowledge of self and the world of work.  There thousands of job options to consider!  

Attend this Discover Your Future in Science follow-up workshop to:

  • Identify and better articulate your career preferences
  • Discover new occupations and those specifically suited to you
  • Learn how to research occupations and industries
  • Gather resources that will support your success

Register



Stress & Wellness 101

Presented by the Student Counselling Centre

Friday October 4, 2024; 10:30 AM - 12:15 PM 

Everyone experiences stress at times and this is definitely true for university students. It is also common for people and students to feel overwhelmed by stress and to struggle to cope and manage. The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness. Each workshop is unique and students can attend any that they would like – you do not need to attend all three but we do recommend doing so to get the most out of the workshop series.

Session 2: Calming the Body (S2):

  • Strategies for reducing the Stress in body including breathing techniques
  • Progressive muscle relaxation
  • Visualization activities and TIPP skills

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Learning to Cope: Procrastination

Presented by the Student Counselling Centre

Friday October 4, 2024; 1:30 - 3 PM | Online

This workshop series is designed for students who would like to learn strategies to cope with difficulties that are common among university students. Students must be in the province of Manitoba to attend sessions offered via Zoom.

Each session focuses on a specific topic: Procrastination, Perfectionism, Sleep, and Low Self­ Esteem. The students will learn about the aforementioned topics and coping strategies to start addressing these difficulties.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


UM Food Bank Booth

Friday October 4, 2024; 10:30 AM - 3:30 PM | University Centre

 

Week 2 | October 7 - 11 Academic Skills

Citing Sources: Why, When, and How

Presented by the Academic Learning Centre, part of the GradSteps Workshop series

Monday October 7, 2024; 2 - 3 PM | In-person

Knowing when and where to cite is confusing for many students but citations are as important as good data and clarity in academic writing. This workshop will explain why we cite in academia, outline basic citation rules and style expectations, and how to incorporate citations correctly and effectively. 

Register


Understanding and Managing Race Related Stress and Distress

Presented by the Student Counselling Centre, part of the GradSteps Workshop series

Monday October 7, 2024; 10:30 AM - 12 PM | In-person

This Antiracism workshop series is for graduate students who are interested in committing to anti-racism, and the self-exploration and self-challenges that may arise when building an anti-racist culture. The workshop series provides a place to explore the question: How effective are my actions towards creating an antiracist culture? It also allows a place to build community and foster resiliency when engaging in anti-racism work (“keeping skin in the game” versus putting it down)

Register


Finding, Evaluating and Citing Academic Sources

Part of the Academic Success Workshop series

Wednesday, October 9, 2024; 3 PM - 4PM | Online

Learn how and where to look for sources. This workshop provides a structured approach to the research process and gives an introductory overview of the ways students can use library resources to help them through the process.

Register


ASE Career Fair

Wednesday, October 9, 2024; 2 PM - 6:30 PM | In-person

The annual ASE Career Fair at the University of Manitoba is coordinated by Career Services, the Faculty of Agriculture Student Organization (FASO) and the University of Manitoba Engineering Society (UMES). More than 85 exhibitors participated and over 1000 students entered the career fair in 2023.

Are you looking to connect with employers and investigate potential opportunities? Are you looking for a summer, part-time or full-time job? Do you want to learn more about graduate and certificate programs?

Learn More


Midday Mindfulness

Presented by the Student Counselling Centre

Wednesday October 9, 2024; 12:30 - 1:30 PM | In-Person

In each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Ride the Wave: Master Your High Volume Courses  

Presented by Charge Ahead

Thursday, October 10th, 2024; 1:30-2:30 PM | In person

Studying can sometimes feel like a tsunami of information is coming at you. Evidence-based memory techniques can keep you from drowning in the details, and the Charge Ahead Mentors want to share them with you! You will learn practical strategies to make information more manageable and memorable.

Register


Study Permit Extension Info Session (For international students)

Presented by the International Centre

Thursday October 10, 2024; 3 - 4 PM | Online

The International Centre is organizing an information session for international students on the subject of extending your study permit. 

Attend this information session to learn about the process to extend your study permit. Topics will include how to submit an application to Immigration, Refugees, and Citizenship Canada (IRCC), required documents, creating an online MyCIC account, and more.

Information sessions are for current UM students (Fort Garry and Bannatyne campuses).

Register


Stress & Wellness 101

Presented by the Student Counselling Centre

Thursday October 10, 2024; 10 AM - 12 PM 

Everyone experiences stress at times and this is definitely true for university students. It is also common for people and students to feel overwhelmed by stress and to struggle to cope and manage. The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness. Each workshop is unique and students can attend any that they would like – you do not need to attend all three but we do recommend doing so to get the most out of the workshop series.

Session 1: Foundations of Wellness (S1):

  • Self-Compassion and Forgiveness
  • Importance of Nutrition, ways to improve Sleep 
  • Stress reduction strategies

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Drop-In Study Session with Writing Tutors & Librarians

Wednesday October 9, 2024; 1 PM - 2 PM | In-person
Thursday October 10, 2024; 1 PM - 2 PM | In-person

Get assistance from a librarian with library searches, research planning, citation styles, and reference managers. You can also meet with Academic Learning Centre writing tutors for help with understanding assignment guidelines, developing thesis statements, planning and outlining, drafting, revising, and citing sources. No appointment necessary—just drop in for individualized support with your research and writing assignment!

Learn More


Stress & Wellness 101

Presented by the Student Counselling Centre

Friday October 11, 2024; 10:30 AM - 12:15 PM 

Everyone experiences stress at times and this is definitely true for university students. It is also common for people and students to feel overwhelmed by stress and to struggle to cope and manage. The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness. Each workshop is unique and students can attend any that they would like – you do not need to attend all three but we do recommend doing so to get the most out of the workshop series.

Session 3: Calming the Mind (S3):

  • Mindful observation of thoughts 
  • "ABC's" of paying attention to thoughts
  • Unhelpful thinking traps and strategies for challenging negative thinking 
  • Being more Self-Supportive

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Learning to Cope: Low Self-Esteem

Presented by the Student Counselling Centre

Friday October 11, 2024; 1:30 - 3 PM | Online

This workshop series is designed for students who would like to learn strategies to cope with difficulties that are common among university students. Students must be in the province of Manitoba to attend sessions offered via Zoom.

Each session focuses on a specific topic: Procrastination, Perfectionism, Sleep, and Low Self­ Esteem. The students will learn about the aforementioned topics and coping strategies to start addressing these difficulties.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More
 

Week 3 | October 14 - 18 Academic Skills

Stop Chasing the Clock

Presented by Charge Ahead

Tuesday, October 15, 2024; 1:30-2:30 PM | In person

Ever find yourself constantly racing against the clock, but never feeling like your to-do list is any shorter? There is a surprising solution to this common problem, and we want to share it with you. Join the Charge Ahead Peer Mentors in learning how to manage your energy rather than your time. You can finally stop chasing the clock and achieve more flow and balance in your work. Don't waste another minute - sign up today for this interactive workshop that will teach you strategies you can begin using immediately!? 

Register


Healing the Soul Wounds of Racialized Trauma

Presented by the Student Counselling Centre

Tuesdays October 15, 2024 - November 19; 1 - 2:15 PM | In-Person

This six week group is for students who identify as BIBOC (Black, Indigenous Bodies of Culture) who are seeking to heal the soul wounds of Racialized trauma. We will focus on understanding the impact of Racialized trauma, recognizing how Racialized trauma may be presenting in the body and learning individual and community healing strategies to help settle the body. 

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


International Day of Action for Academic Integrity info booth

Wednesday, October 16, 2024; 10 AM - 2 PM | Elizabeth Dafoe Library Atrium


Academic Integrity and Artificial Intelligence

Part of the Academic Success Workshop series

Wednesday, October 16, 2024; 11 AM - 12 PM | In person

Learn to make good choices about using generative Artificial Intelligence tools (such as ChatGPT, Grammarly, QuillBot, Google Gemini, DALL·E, etc), while also following UM academic integrity policies. This workshop is aimed at undergraduate students. 

Register


Experience Record Information Session

Presented by Student Experience and Development

Wednesday October 16, 2024; 1 PM - 2 PM | Online

The Experience Record is a tool that captures a student's participation in UM-recognized Experiential Learning (EL) and Student Involvement (SI) opportunities. Interested in learning more about your personal Experience Record? Interested in getting your experience published in the Experience Catalogue and giving recognition to other students participating in it? Join us for this informative session about the Experience Record and Co-Curricular Experience Application process. Following the presentation, we will have an open Q&A segment to address any questions or concerns you may have.

Register


Integrating Sources: Quoting, Paraphrasing and Summarizing

Part of the Academic Success Workshop series

Wednesday, October 16, 2024; 11 AM - 12 PM | In person

Clarify when and how to use sources when writing (APA style). This workshop is aimed at undergraduate students.

Register


Evaluating Sources of Information

Presented by Libraries

Wednesday October 16, 2024; 12 - 1 PM | In-person

How do you know if something is appropriate for use in your assignments? In this workshop you will deepen your understanding of peer reviewed sources, think about the different ways to evaluate the credibility of academic and popular sources - including AI - and learn about additional considerations for evaluating information on Indigenous topics.

Register


Post-Graduate Work Permit Info Session (For international students)

Presented by the International Centre

Wednesday October 16, 2024; 3 - 4 PM | Online

The International Centre is organizing an information session for international students on the subject of the Post-Graduation Work Permit. 

Attend this information session to learn about the Post-Graduation Work Permit eligibility requirements and program criteria. Topics will include how to submit an application to Immigration, Refugees, and Citizenship Canada (IRCC), required documents, creating an online MyCIC account.

Information sessions are for current UM students (Fort Garry and Bannatyne campuses).

Register


Midday Mindfulness

Presented by the Student Counselling Centre

Wednesday October 16, 2024; 12:30 - 1:30 PM | In-Person

In each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Drop-In Study Session with Writing Tutors & Librarians

Wednesday October 16, 2024; 1 PM - 2 PM | In-person
Thursday October 17, 2024; 1 PM - 2 PM | In-person

Get assistance from a librarian with library searches, research planning, citation styles, and reference managers. You can also meet with Academic Learning Centre writing tutors for help with understanding assignment guidelines, developing thesis statements, planning and outlining, drafting, revising, and citing sources. No appointment necessary—just drop in for individualized support with your research and writing assignment!

Learn More


Student Success Month Pop-up Writing Tutoring: International Centre 

Thursday October 17, 2024; 3 - 4:30 PM | Tony T.K. Lau Global Lounge, 541 UMSU University Centre 

Looking for help with your writing? The Academic Learning Centre is offering a pop-up writing tutoring session. Drop in and meet with experienced ALC writing tutors. Tutors can help with any writing assignment and at any point in the writing process. Common tutoring topics include understanding the assignment, thesis statements, organizing ideas, grammar, editing and revision strategies, and citing and referencing.

No appointment necessary! Just bring your assignment instructions, writing, and questions! 


Co-op work permit info session (For international students)

Presented by the International Centre

Thursday October 17, 2024; 3 - 4 PM | Online

The International Centre is organizing an information session for international students on the subject of the Co-op Work Permit.

Attend this information session to learn about the Co-Op Work Permit eligibility requirements and program criteria. Topics will include how to submit an application to Immigration, Refugees, and Citizenship Canada (IRCC), and required documents.

Information sessions are for current UM students (Fort Garry and Bannatyne campuses).

Register


Stress & Wellness 101

Presented by the Student Counselling Centre

Thursday October 17, 2024; 10 AM - 12 PM 

Everyone experiences stress at times and this is definitely true for university students. It is also common for people and students to feel overwhelmed by stress and to struggle to cope and manage. The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness. Each workshop is unique and students can attend any that they would like – you do not need to attend all three but we do recommend doing so to get the most out of the workshop series.

Session 2: Calming the Body (S2):

  • Strategies for reducing the Stress in body including breathing techniques
  • Progressive muscle relaxation
  • Visualization activities and TIPP skills

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Resume & Cover Letter Workshop

Presented by Career Services

Thursday October 17, 2024; 10 AM - 12 PM | In-person

Join this interactive workshop and learn tips on how to format your resume and cover letter and what you should and should not include. Your cover letter and resume are marketing tools, the "door opener" to a job interview, so take this opportunity to sharpen your resume and cover letter.

Register


It's Over But It's Not: Understanding and Managing the Ongoing Impact of Trauma

Presented by the Student Counselling Centre

Thursday October 17, 2024; 2:30 - 4:30 PM | Online
Thursday October 24, 2024; 2:30 - 4:30 PM  | Online

Who is this workshop for?

Anyone who has experienced trauma. What is trauma? It can include physical assault or sexual assault, physical or sexual abuse, emotional abuse, experiencing a crime (e.g. mugging), bullying, experiencing a natural disaster, experiencing war, traffic accidents, sudden loss of someone through violence or suicide, or experiencing a life-threatening illness.

Topics covered and what you will learn:

If you have experienced a traumatic event that is continuing to affect you, consider attending this workshop to:

  • Learn about and understand what happens in our bodies and brain when we experience trauma,
    • This includes how your brain made the decision how to survive, not you
  • Learn quick and effective strategies to calm and ground ourselves to manage triggers and anxiety
  • This workshop is focused on learning and skill-building: increase your control over your body and reactions

No personal sharing about your specific experience happens in this workshop

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Interview Preparation Workshop

Presented by Career Services

Friday October 18, 2024; 9:30 - 11:30 AM | Online

Unsure about how to prepare for an interview? Need to practice? Attend this interactive workshop to learn: how to anticipate interview questions, response strategies for common questions and types of questions, and interview etiquette and follow-up approaches.  Plus, practice your interview skills with other job seekers.

Register


Learning to Cope: Sleep Difficulties

Presented by the Student Counselling Centre

Friday October 18, 2024; 1:30 - 3 PM | Online

This workshop series is designed for students who would like to learn strategies to cope with difficulties that are common among university students. Students must be in the province of Manitoba to attend sessions offered via Zoom.

Each session focuses on a specific topic: Procrastination, Perfectionism, Sleep, and Low Self­ Esteem. The students will learn about the aforementioned topics and coping strategies to start addressing these difficulties.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More

Week 4 | October 21 - 25 Wellness and Connections

Student Success Month Pop-up Writing Tutoring: Asper

Monday October 21, 2024; 10 AM -12 PM | 218 Drake

Looking for help with your writing? The Academic Learning Centre is offering a pop-up writing tutoring session. Drop in and meet with experienced ALC writing tutors. Tutors can help with any writing assignment and at any point in the writing process. Common tutoring topics include understanding the assignment, thesis statements, organizing ideas, grammar, editing and revision strategies, and citing and referencing.

No appointment necessary! Just bring your assignment instructions, writing, and questions! 


Resiliency in the Face of Racial Trauma

Presented by the Student Counselling Centre, part of the GradSteps Workshop series

Monday October 21, 2024; 10:30 AM - 12 PM | In-person

This Antiracism workshop series is for graduate students who are interested in committing to anti-racism, and the self-exploration and self-challenges that may arise when building an anti-racist culture. The workshop series provides a place to explore the question: How effective are my actions towards creating an antiracist culture? It also allows a place to build community and foster resiliency when engaging in anti-racism work (“keeping skin in the game” versus putting it down)

Register


Where can I go with my degree? 

Presented by Career Services

Monday October 21, 2024; 10:30 AM - 12 PM | In-person

Unsure about where you are going with your major?  Trying to choose an occupational and educational pathway? Knowing your career preferences is pivotal to your career planning.  Attend this workshop to explore your work interests, career values, and personality. The session will also introduce you to career information resources and how to connect your personal preferences to occupational options.

Register


Relationships: Coping with the loss of a romantic relationship

Presented by the Student Counselling Centre

Tuesday October 22, 2024; 2:30 - 5:30 PM | Online

This workshop is for anyone who has experienced the break-up of a romantic relationship and would like support to begin to process the loss. Participants will learn some information about the process and about themselves, and gain some resources and suggestions for next steps.

Topics Covered and what you will learn:

Stages of a break-up and the emotions involved, grief and coping, self-care, learning from the past, identity, self-esteem, learning about letting go.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Bye, Bye, Perfectionism! The Science of Growth Mindset 

Presented by Charge Ahead

Wednesday October 23, 2024; 1:30-2:30 PM | In person

Are you tired of the never-ending pursuit of perfection? Whether perfectionistic strategies have left you without top grades, with overwhelming stress, or both, it's time to break free and start developing a growth mindset! The Charge Ahead Peer Mentors are excited to share science-backed tips for creating and pursuing mastery goals, which will help you to reach your potential without sacrificing your well-being. You won't want to miss this opportunity to transform your approach to success!  

Register


The Wellness Series: Optimism and Personal Responsibility

Presented by the Student Counselling Centre and the Student Wellness Centre

Wednesday October 23, 2024; 2 - 3:15 PM

A four session stand-alone workshop series to help students recognize other factors that may be contributing to their academic performance and overall sense of wellness.

This workshop series will focus on building community connections, inclusion and active learning by providing opportunity to learn new information, engage in open dialogue and/or listening, share resources and practice new skills together at the Student Wellness Centre.   

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Midday Mindfulness

Presented by the Student Counselling Centre

Wednesday October 23, 2024; 12:30 - 1:30 PM | In-Person

In each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Job Search: Building a Strategy & Identifying Employers

Presented by Career Services

Thursday October 24, 2024; 2:30 - 4 PM | Online

Job search is a process and one that can take a lot of time, energy and intention.  Attend this interactive workshop to learn effective job search strategies and begin to identify potential employers.  From first year to final year of study, this session is appropriate for any student who is seeking part-time, summer or full-time work.  Students will also develop knowledge and access resources specific to their industries of interest.

Register


Communication and Conflict: Skills to Build Positive Relationships and Improve Your Interactions with Others

Presented by the Student Counselling Centre

Thursday October 24, 2024; 10 AM - 12 PM | Online

Stress from life and school can and often does create stress in relationships we have with others. This workshop will focus on research derived strategies for maintaining and enhancing your relationships that are practical and effective. For example, come and find out what research has shown can predict the stability and satisfaction of your relationships with over 90% accuracy. In this workshop you’ll:

  • Learn specific strategies and skills to communicate and address conflict in a way that may be easier for others to hear without compromising the integrity of your message
  • Learn about conflict styles and non-verbal communication
  • Gain skills to address behaviours that get in the way of connecting and communicating with others, including the four behaviours that have been empirically shown to be most damaging to communicating and building positive relationships

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Banking Fraud & Security Workshop

Thursday October 24, 2024; 2 - 3 PM | Online

Join BMO for a Financial Wellness Session on Fraud and Security. Learn about banking basics, what types of frauds and scams are out there and how to avoid them! All students welcome.

Register


Stress & Wellness 101

Presented by the Student Counselling Centre

Thursday October 24, 2024; 10 AM - 12 PM 

Everyone experiences stress at times and this is definitely true for university students. It is also common for people and students to feel overwhelmed by stress and to struggle to cope and manage. The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness. Each workshop is unique and students can attend any that they would like – you do not need to attend all three but we do recommend doing so to get the most out of the workshop series.

Session 3: Calming the Mind (S3):

  • Mindful observation of thoughts 
  • "ABC's" of paying attention to thoughts
  • Unhelpful thinking traps and strategies for challenging negative thinking 
  • Being more Self-Supportive

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Drop-In Study Session with Writing Tutors & Librarians

Wednesday October 23, 2024; 1 PM - 2 PM | In-person
Thursday October 24, 2024; 1 PM - 2 PM | In-person

Get assistance from a librarian with library searches, research planning, citation styles, and reference managers. You can also meet with Academic Learning Centre writing tutors for help with understanding assignment guidelines, developing thesis statements, planning and outlining, drafting, revising, and citing sources. No appointment necessary—just drop in for individualized support with your research and writing assignment!

Learn More


Stress & Wellness 101

Presented by the Student Counselling Centre

Friday October 25, 2024; 10:30 AM - 12:15 PM 

Everyone experiences stress at times and this is definitely true for university students. It is also common for people and students to feel overwhelmed by stress and to struggle to cope and manage. The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness. Each workshop is unique and students can attend any that they would like – you do not need to attend all three but we do recommend doing so to get the most out of the workshop series.

Session 1: Foundations of Wellness (S1):

  • Self-Compassion and Forgiveness
  • Importance of Nutrition, ways to improve Sleep 
  • Stress reduction strategies

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

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Learning to Cope: Perfectionism

Presented by the Student Counselling Centre

Friday October 25, 2024; 1:30 - 3 PM | Online

This workshop series is designed for students who would like to learn strategies to cope with difficulties that are common among university students. Students must be in the province of Manitoba to attend sessions offered via Zoom.

Each session focuses on a specific topic: Procrastination, Perfectionism, Sleep, and Low Self­ Esteem. The students will learn about the aforementioned topics and coping strategies to start addressing these difficulties.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More

Week 5 | October 28 - 31 Wellness and Connections

Get Motivated! Unlocking Compassionate Productivity  

Presented by Charge Ahead

Monday, October 28, 2024;1:30 – 2:30 PM In-Person

Have you ever worked hard at being productive, only to find that your motivation doesn't last? We've been there, too. Join the Charge Ahead Peer Mentor team in an online interactive workshop that will teach you how to use compassionate productivity techniques to your advantage. You will learn how to maintain your sense of motivation and get more satisfaction out of your study sessions. See you there!

Register


Recognizing and Responding to Microaggressions

Presented by the Student Counselling Centre, part of the GradSteps Workshop series

This Antiracism workshop series is for graduate students who are interested in committing to anti-racism, and the self-exploration and self-challenges that may arise when building an anti-racist culture. The workshop series provides a place to explore the question: How effective are my actions towards creating an antiracist culture? It also allows a place to build community and foster resiliency when engaging in anti-racism work (“keeping skin in the game” versus putting it down)

Register


Networking Workshop

Presented by Career Services

Tuesday October 29, 2024; 2 PM - 4 PM | Online

Attend this workshop to learn the benefits of networking, types of networking opportunities, how to initiative and build positive relationships and engage in various networking environments, and practice a range of approaches with other workshop participants.

This workshop will cover:

  • Understanding the value of networking in your career journey
  • Developing and improving abilities for initiating and building positive relationships in your life by learning and implementing various networking methods
  • Understanding and experiencing the networking process

Register


All good research comes to an end

Presented by Libraries, part of the GradSteps Workshop series

Tuesday October 29, 2024; 10:30 - 11:30 AM | Online

This session will help participants bring their digital research projects to a close in a way that ensures their work has longer lasting impacts, complies with relevant agreements and obligations, and makes use of relevant tools in the process.

In this workshop participants will learn:

  • What resources and documents can help them close their projects.
  • How to organize and clean their files for deposit, publication, preservation, or deletion.
  • How to assess the completeness of their work.

Register


Midday Mindfulness

Presented by the Student Counselling Centre

Wednesday October 23, 2024; 12:30 - 1:30 PM | In-Person

In each session, participants are introduced to the practice of mindfulness to become more aware and accepting of their experiences non-judgmentally, allowing them to respond to stressful situations in a different way.

Register by calling 204-474-8592 or coming by the Student Counselling Centre at 474 UMSU University Centre

Learn More


Drop-In Study Session with Writing Tutors & Librarians

Wednesday October 30, 2024; 1 PM - 2 PM | In-person
Thursday October 31, 2024; 1 PM - 2 PM | In-person

Get assistance from a librarian with library searches, research planning, citation styles, and reference managers. You can also meet with Academic Learning Centre writing tutors for help with understanding assignment guidelines, developing thesis statements, planning and outlining, drafting, revising, and citing sources. No appointment necessary—just drop in for individualized support with your research and writing assignment!

Learn More


Charge Ahead Halloween Booth

Thursday October 31, 2024; 10 AM - 2 PM | University Centre

International Day of Action for Academic Integrity

international day for academic integrity 2023

UM Academic Integrity: No Shortcuts

The International Day for Academic Integrity is coming soon. Information about online events that include talks, panels and student activities coming soon.

October 1, 10 a.m. - 2 p.m.

Visit us at our Student Success Month kick-off booth on October 1, 10 a.m. - 2 p.m. on the main level, UMSU University Centre. 

October 16, 10 a.m. - 2 p.m.

Join us on October 16 for the International Day of Action for Academic Integrity from 10 a.m. - 2 p.m. outside Elizabeth Dafoe Library to ask your burning questions about artificial intelligence and academic integrity, play a game and pick up some free stuff.

October 24, 11 a.m. 

Tune in to UMFM on October 24 at 11a.m. as we answer your questions live on air! Questions for the radio show can also be submitted to AcademicIntegrity@umanitoba.ca

Learn more about academic integrity and artificial intelligence

Studying with the values of academic integrity (honesty, trust, fairness, respect, responsibility, courage) can help to protect your academic credential. Acts of academic misconduct give some students an unfair advantage, jeopardize the value of the work that you do and place you at risk. 

Artificial Intelligence (AI) tools are becoming more accessible to the general public, and this has implications for education and the completion of course work. AI is a complex issue for students and instructors to navigate, and we want to support you as this topic continues to evolve. Visit the Academic Integrity page for more information. 

Here are some frequently asked questions about contract treating, including tips to avoid it.

This work was adapted from Miron, J., & McKenzie, A. (2020, Oct 5). Avoiding contract cheating student tip sheet and licensed under a Creative Commons Attribution-NonCommercial-ShareAlike2.5 Canada License.

Writing Tutor Rush

Calling all undergraduate students! If you have never met with an Academic Learning Centre writing tutor before, October’s Student Success Month is your opportunity! 

In partnership with UMSU, the Academic Learning Centre is excited to present the Writing Tutoring Rush.  

Throughout October, if you’re a first-time user of our writing tutoring services, you'll be entered into a weekly draw to win a $25 UMSU gift card. Whether you make an appointment on our Undergraduate Student Writing Tutoring Schedule or attend one of our new in-person Drop-in Study Sessions, you’ll be eligible for a chance to win!

Make an appointment with a tutor

 

Beyond Student Success Month