By Michelle Pearson & David Ness

Think about a time you agreed to do something you didn’t want to do. Sometimes we truly don’t have a choice (e.g., a reasonable work or school assignment). Other times, we struggle to say no or don’t feel entitled to say no. Saying no is an important part of boundaries—but healthy boundaries involve much more than refusal.

The winter holiday break is not easy for everyone. This is a time when people can feel lonely and isolated. Here are some ideas for self-care, resources, and crisis support while the University of Manitoba is closed for the winter break. The following information has been adapted with permission from the Holiday Self-Care and Support Guide developed at Bow Valley College in Alberta (Thank you to Lindsey Fiebig).

Employment information and application forms for supervisor and leader positions at Mini U and Junior Bisons.

Welcome to residence! This guide will walk you through check-in, arrival times, accommodations, and helpful tips to help you settle in comfortably.

Discover events, resources, and tools that help you build confidence, develop skills, and gain experience that supports your future goals.

Experiential Learning Partnerships brings together opportunities that support learning beyond the classroom. Whether you are exploring options, building skills, or gaining experience in new ways, this page connects you to programs, events, and resources designed to support your growth.

Tanja, exchange student from University of Greifswald in Germany, shares about her experience studying in the Faculty of Arts at University of Manitoba.

Madi, exchange student from Griffith University in Australia, shares about her experience studying in the Faculty of Law at University of Manitoba.

UM entrepreneurs have secured millions of dollars in investment leading to successful startups worldwide. Our research has been transformed into products and services, and our innovations have led to the creation of new companies that make an impact in Manitoba and around the world.

The University of Manitoba Employees Scholarship (UMES) is available to the spouse or dependent children of University of Manitoba employees or retired former employees.