UM Rec Services Instagram Links
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Instagram links:
Click the links below to register for a service, book an activity or learn more about sport and recreation COVID-19 policies.
@uofmrecservices post links
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Nicole Evans Testimonial
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Staff Appreciation Free Access
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Saman Sobhani Testimonial
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Virtual 360 Tour
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Group Fitness Tabata
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Sneaker Day 2022
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Amirali Paknahad Testimonial
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Kathy Glover RS Story
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Derek Andriy Patten
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Thrive May 17-19
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Jaron Rykiss Testimonial
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Glutes + Cardio Class
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4-Month Membership Promo
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'We' versus 'Me' Exercise Identity
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UM Today: Soccer Club Returns
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UM Today: Kerri Announces Retirement
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Yoga Flow
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member testimonial project
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Salsa Dance Demo
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Aging Actively Cardio + Strength Interval
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When climbing leads to love
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Flatlanders reach new heights
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Manitoba Climbers Compete for First Time
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Compound exercises
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Effects of Exercise on Mental Health
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Commercial Hip Hop Dance Lesson
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Spoto Press
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Multi-Grip Bar
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Jeet Kune Do Demo
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Bachata dance lesson
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K-Pop dance lesson
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The importance of balance
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Fuelling for weight loss
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Dynamic Warm-Up
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Glute Training
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Intro to the Baltic Jack
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Barbell Bootcamp
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Intro to the Safety Squat Bar
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Total Body Strength Plus
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Can you grow new muscles?
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The Arnold Press
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Boxing Fundamentals
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Fit Quick Kettlebell Circuit
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Angled vs. Vertical Smith Machine
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Active vs Passive Recovery
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The importance of recovery
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Moe Oye promoted to 9th degree black belt
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Fit Quick Fridays Kettlebell Workout
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Intro to the Tire Flip
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Fit Quick Fridays: Circuit HIIT
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Kerri's Cottage Conditioning Camp
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Resistance Bands vs other equipment
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Fit Quick Fridays: 5 Supersetted Exercises
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Build with bands: workout #1
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Intro to Resistance Bands
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Shoulder exercises
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Yoga & Pilates
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Old School Exercise Hurdle Stretch
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Muay Thai Part 2
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Outdoor Workout
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Bodyweight HIIT with Mija
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Improve push-ups and pull-ups
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Muay Thai 2
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Strong Nation with Mija
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Workout Warrior AMRAP
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Old School Straight Leg Sit-Up
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Abs & Glutes with Mija
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Deck Workout with Kerri
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Alleviate Plantar Fasciitis
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Beginner's Tai Chi
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Does a glass a day keep the doctor away?
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Biking to Work: Warm up and Stretches
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Hill strength circuit (outdoor workout)
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Total body strength workout
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Bodyweight training for size & strength
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5 mini circuits workout
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Loaded carries
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Carpal tunnel exercises
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12 questions about creatine
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Exam break chair workout
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Behind the head lat pulldown
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Body fusion w/Chelsea
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Mind muscle connection