UM Rec Services Instagram Links

@uofmrecservices post links

• Nicole Evans Testimonial

• Staff Appreciation Free Access

• Saman Sobhani Testimonial

• Virtual 360 Tour

• Group Fitness Tabata

• Sneaker Day 2022

• Amirali Paknahad Testimonial

• Kathy Glover RS Story

• Derek Andriy Patten

• Thrive May 17-19

• Jaron Rykiss Testimonial

• Glutes + Cardio Class

• 4-Month Membership Promo

• 'We' versus 'Me' Exercise Identity

• UM Today: Soccer Club Returns

• UM Today: Kerri Announces Retirement

• Yoga Flow

• member testimonial project

• Salsa Dance Demo

• Aging Actively Cardio + Strength Interval

• When climbing leads to love

• Flatlanders reach new heights

• Manitoba Climbers Compete for First Time

• Compound exercises

• Effects of Exercise on Mental Health

• Commercial Hip Hop Dance Lesson

• Spoto Press

• Multi-Grip Bar

• Jeet Kune Do Demo

• Bachata dance lesson

• K-Pop dance lesson

• The importance of balance

• Fuelling for weight loss

• Dynamic Warm-Up

• Glute Training

• Intro to the Baltic Jack

• Barbell Bootcamp

• Intro to the Safety Squat Bar

• Total Body Strength Plus

• Can you grow new muscles?

• The Arnold Press

• Boxing Fundamentals

• Fit Quick Kettlebell Circuit

• Angled vs. Vertical Smith Machine

• Active vs Passive Recovery

• The importance of recovery

• Moe Oye promoted to 9th degree black belt

• Fit Quick Fridays Kettlebell Workout

• Intro to the Tire Flip

• Fit Quick Fridays: Circuit HIIT

• Kerri's Cottage Conditioning Camp

• Resistance Bands vs other equipment

• Fit Quick Fridays: 5 Supersetted Exercises

• Build with bands: workout #1

• Intro to Resistance Bands

• Shoulder exercises

• Yoga & Pilates

• Old School Exercise Hurdle Stretch

• Muay Thai Part 2

• Outdoor Workout

• Bodyweight HIIT with Mija

• Improve push-ups and pull-ups

• Muay Thai 2

• Strong Nation with Mija

• Workout Warrior AMRAP

• Old School Straight Leg Sit-Up

• Abs & Glutes with Mija

• Deck Workout with Kerri

• Alleviate Plantar Fasciitis

• Beginner's Tai Chi

• Does a glass a day keep the doctor away?

• Biking to Work: Warm up and Stretches

• Hill strength circuit (outdoor workout)

• Total body strength workout

• Bodyweight training for size & strength

• 5 mini circuits workout

• Loaded carries

• Carpal tunnel exercises

• 12 questions about creatine

• Exam break chair workout

• Behind the head lat pulldown

• Body fusion w/Chelsea

• Mind muscle connection