Making Space to Make Space

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Mindfulness Sessions

This is a free online drop-in session open to students, staff, and alumni of FAUM from February 4th – April 29th, 2021.

Each session will include an introduction of a mindfulness practice, a guided mindfulness meditation, and may include an opportunity for reflection and discussion.

Facilitators: 
Florence Parent-Beaudin, M.Arch Candidate, B.Arch 
Alixa Lacerna, M.Arch Candidate, B.EnvD

A few gentle notes: 

  • You don’t need to have previous experience in meditation or mindfulness. 
  • We’ll start the Zoom at 12:55 PM to give time for people to come in. The session will start at 1:00 PM. 
  • It’s okay if you come in a little late. 
  • Come as you are, wandering thoughts and low feelings included. 
  • You’re welcome to use a blanket in case you feel cold.
  • You’re encouraged to sit cross-legged on the floor, lie down or sit on the edge of a seat. If you’re not used to sitting cross-legged for an extended period, grab a few books (a block, cushion, or anything) to lift your hips. 
  • You may choose to turn your camera off for the whole duration of the session. 
  • If you feel called to share, you’re welcome to turn your microphone and camera on.

We hope to see you there!