Date: Sunday, November 22, 2020 | 2:30pm - 4:00pm

University students often have difficulties getting the proper quantity and quality of sleep. This workshop will discuss the importance of sleep and the impact poor sleep can have on well-being and academic performance. In this workshop, you will learn practical tips and strategies that you can apply to get restful sleep and feel less fatigued. 
Facilitator: Dr. Kim Kiley (Student Counselling Centre)
Please email Kim at to register and receive the zoom link for the session.