Movement Grounds

In the contemporary world, sedentary behavior has become predominant. In Canada, it significantly contributes to the economic burden of illness.1 Sedentary behavior is any behavior that revolves around sitting, reclining, or lying posture.2 Canadians have an average of nine to 10 hours engaging in sedentary behaviors daily.3 Any Adult who engages in sedentary behavior for more than 8 hours per day is excessively sedentary time according to the Canadian 24-Hour Movement Guidelines for Adults, and two of the most prevalent and expensive diseases due to sedentary behavior are cardiovascular disease and type 2 diabetes.4  

The total costs of excessive sedentary behavior in Canada in 2021 were 2.2 billion dollars for people who spent eight hours sedentary, while for people that spent about nine hours of sedentary behavior cost Canada 1.8 billion dollars.5 According to Chaput, “It was found that 87.7% of Canadian adults accumulate eight hours per day of sedentary behavior (85.3% in men and 90.0% in women) and that 69.8% accumulate nine hours per day (70.4% in men and 69.2% in women)”.6 A reduction of excessive sedentary behavior by ten percent, would have saved Canada 219 million dollars per year.7 Multiple factors cause a lack of physical activity participation. For instance, environmental factors such as traffic congestion, air pollution, shortage of parks or pedestrian walkways, or a lack of sports or leisure facilities.8 Behaviors such as watching television and cellphone use correspond to a growing sedentary lifestyle.9 

The proposed project aims to improve physical health and minimize the growing sedentary behavior. The project utilizes architecture to encourage movement and exercise, shaping a culture of physically healthy individuals. Furthermore, the project promotes a learning environment and a sense of community and togetherness that will persist for many generations.  

Minimizing the sedentary lifestyle starts with movement, but understanding the fundamental human movements is crucial for informing the appropriate elements for the project’s design process. To have a better quality of life, free of restrictions, and able to perform everyday tasks, an individual must perform the fundamental human movements such as squatting, hinging, lunging, pushing, pulling, carrying, jumping, running, walking, rotating, and lateral movements. When these movements are consistently performed, the individual’s fitness is improved.10 The project is not limited to physical activity, programs such as the library, the playgrounds, and the project’s environment promote a learning environment for people of all ages through movement and seeing. 

Lastly, the project intends to shape a sense of community through activities for people of all ages. However, the project encounters a challenge of engagement during the winter season since it is situated in Winnipeg. Designing the landscape that allows engagement in warm and cold seasons is explored for this project. And since the chosen site is dormant during the colder season, a project that engages the public during winter will help minimize sedentary life during winter months.