Jim Santos
Advisor: Eduardo Aquino








Movement Grounds:
Utilizing Architecture to Minimize
Sedentary Lifestyle and Encourage Movement
In the contemporary world, sedentary behavior has become predominant. In Canada, it significantly contributes to the economic burden of illness.1 Sedentary behavior is any behavior that revolves around sitting, reclining, or lying posture.2 Canadians have an average of nine to ten hours engaging in sedentary behaviors daily.3 Any Adult who engages in sedentary behavior for more than eight hours per day is excessively sedentary time according to the Canadian 24-Hour Movement Guidelines for Adults, and two of the most prevalent and expensive diseases due to sedentary behavior are cardiovascular lar disease and type 2 diabetes.4
The total costs of excessive sedentary behavior in Canada in 2021 were 2.2 billion dollars for people who spent eight hours sedentary, while for people who spent about nine hours of sedentary behavior cost Canada 1.8 billion dollars.5 According to Chaput, “It was found that 87.7% of Canadian adults accumulate eight hours per day of sedentary behavior (85.3% in men and 90.0% in women) and that 69.8% accumulate nine hours per day (70.4% in men and 69.2% in women)”.6 A reduction of excessive sedentary behavior by ten percent would have saved Canada 219 million dollars per year.7 Multiple factors cause lack of a physical activity participation. For instance, environmental factors such as traffic congestion, air pollution, shortage of parks or pedestrian walkways, or a lack of sports or leisure facilities.8 Behaviors such as watching television and cellphone use correspond to a growing sedentary lifestyle.9
The project aims to improve physical health and minimize the growing sedentary behavior. Through architecture, it encourages movement and exercise, shaping a culture of physically healthy individuals. Additionally, the project promotes a learning environment and develops a sense of community and togetherness that will persist for many generations.
The designed public space accommodates and improves the fundamental human movements; however, understanding these movements is important because it informs the suitable design for the project. The movements include squatting, hinging, lunging, pushing, pulling, carrying, jumping, running, walking, rotating, and lateral movements. The project provides programs that promote learning for people of all ages through movement and seeing, and it also offers engaging activities that bring people together. Through photographing, drawing, and modeling, the fundamental human movements are observed, which shapes the project’s architecture and design process.
Notes
1 Jean- Philippe Chaput, Ian Janssen, Justin Lang, Hugues Sampasa-Kanyinga, “Economic Burden of Excessive Sedentary Behaviour in Canada,” Can J Public Health (April 2023):165- 174, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9875753.
2 Jean- Philippe Chaput et al., “Economic burden of excessive sedentary behaviour in Canada”.
3 Jean- Philippe Chaput et al., “Economic burden of excessive sedentary behaviour in Canada”.
4 Jean- Philippe Chaput et al., “Economic burden of excessive sedentary behaviour in Canada”.
5 Jean- Philippe Chaput et al., “Economic burden of excessive sedentary behaviour in Canada”.
6 Jean- Philippe Chaput et al., “Economic burden of excessive sedentary behaviour in Canada”.
7 Jean- Philippe Chaput et al., “Economic burden of excessive sedentary behaviour in Canada”.
8 Jung Ha Park, Ji Hyun Moon, Hyeon Ju Kim, Mi Hee Kong, and Yun Hwan Oh, “Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks,” Korean journal of family medicine (November 2020): 365–373, https://doi.org/10.4082/kjfm.20.0165.
9 Jung Ha Park et al., “Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks”.