Anger Management (COUN 0258)

Learning outcomes

Upon completion of this course, you should be able to:

• define and characterize the theory of anger and styles of anger
• identify and explain the personal costs of anger
• identify anger triggers, distortions and sequences
• employ anger reduction techniques and strategies by using problem-solving and communication skills
• demonstrate knowledge of Beck’s Cognitive Therapy to distinguish between thoughts and feelings in practitioner-client discussions
• personalize and supplement anger management resources for everyday practice
• examine his/her own anger history and style
• recognize the importance of self-reflection and self-care