Designed for competitive athletes aged 15 and older, this strength and conditioning program provides individualized training plans tailored to each athlete's sport, experience level and performance goals.
Athletes train in the High Performance Training Centre under the guidance of certified strength and conditioning coaches. With structured programming, expert support and ongoing accountability, participants can build strength, improve performance and develop resilience throughout their competitive season.
This program is ideal for Junior Bisons, swim team athletes and competitors from any sport.
Program features
- Customized programming: Age-appropriate, sport-specific training plans designed to support individual goals.
- Expert coaching: Direct supervision and guidance from certified high-performance coaches.
- Measurable progress: Regular performance monitoring and program adjustments to support continued development.
- Comprehensive development: Training focused on strength, power, speed and injury resilience.
For the best results, we recommend three training sessions per week. One- and two-day membership options are also available, allowing athletes to build training around practices, competitions and other commitments.
Train stronger. Move better. Perform with confidence.
Register here