Health and Wellness Q & A - Answers

Submitted Questions:

Can a person expunge their grades with the u of m? My mental health has plummeted and its really taken a toll on my grades and my ability to go to class, since 1.) the medication I've been put on causes wicked side effects, and 2.) Just trying to go to class results in anxiety attacks in the parking lot. I don't know what to do anymore..

Thank you for reaching out! Many students have found that their mental health can seriously impact their grades and even their ability to attend class. We would encourage you to reach out to contact Student Accessibility Services, as they are well-prepared to help you with this issue. They will be able to talk with you and see what arrangements can be made.

Student Accessibility Services
520 UMSU University Centre

How can I volunteer?

If you are interested in volunteering with Healthy U, we usually start recruitment in early March. Keep an eye on our website and social media to receive updates! If you would like to be placed on an email notification list for when recruitment begins, contact

Volunteer opportunities such as Body Project and Bringing in the Bystander are not currently recruiting, but if you are interested in being notified about these you can reach out by email. Again, keep an eye on our webpage and social media for any updates!

Is there any reason for me to get tested for STDs before getting involved in a sexual relationship if I've never engaged in any sexual activity before?

Sexually Transmitted Infections (STI's) can be passed from person to person through sexual activities such as oral, vaginal, or anal sex. Some can be passed on through blood in non-sexual ways, such as from sharing needles or getting tattoos or piercings.

If any of these activities apply to you, it's a good idea to get tested. If not, you likely aren't at risk - although if you're really concerned, getting tested won't hurt! Some people like to get tested before starting with a new partner just so they are sure they aren't placing their partner at risk. It's always better to be safe than sorry!

How to manage weight loss. if I am pure vegetarian, even not eating egg.

There are lots of ways to make sure you’re getting the right nutrition, even if you are vegetarian, vegan, or have allergies/sensitivities. While watching your weight isn’t the best way to tell if you’re healthy, a dramatic change in weight can tell you that you’re not getting what you need.

We recommend that when planning healthy meals, you use the Eat Well plate which can be found here:

If you’re not eating meat, make sure you get your protein in – you can try things like chickpeas, beans, tofu, or split peas. Find something you enjoy!

If you want to talk to a fellow student about healthy eating, Healthy U is available to chat! They have a great information package for you to take home, which includes how to choose healthy foods, mindful eating, and grocery shopping on a budget. You can drop by the Student Counselling Centre at 474 UMSU University Centre, or check them out online:

Manitoba has a program called Dial-a-Dietician. This is a free phone service where you can chat with a Registered Dietician about your nutrition concerns: 204-788-8248 (or call 1-877-830-2892 if you’re calling from outside of Winnipeg).

Are there options for free birth control somewhere on campus?

A great (and very common) question!

In terms of truly 'free' birth control options available at U of M, you'd be looking at condoms. External and internal condoms can be picked up for free from multiple locations on campus, such as:

  • Healthy U office hours or Health and Wellness Office (Student Counselling Centre, 474 UMSU University Centre)
  • Peers Office (150 UMSU University Centre)
  • Womyn's Centre (190 Helen Glass Centre for Nursing)
  • Rainbow Pride Mosaic (99 Helen Glass Centre for Nursing)
  • University of Manitoba Residence Life (120 Dafoe Road) & your Residence Advisor
  • University Health Service (104 UMSU University Centre)

If you are willing to go off campus, there are a couple of free birth control resources, depending on financial need, with more options than just condoms available to you (which is often what people want!) including:

  • Women's Health Clinic -located in downtown Winnipeg at 419 Graham Avenue, and easily accessible by transit.
  • Youville Clinic - Their teen clinic across from St. Vital Centre on Tuesdays from 4:00 - 7:00 pm is actually for individuals up to the age of 20 years old.

The next best option for birth control methods are those methods that may be free-of cost depending on your health insurance. One downside to insured birth control options is that some insurance companies will ask you to pay at point of purchase and submit an insurance claim receipt to them for reimbursement. If you're looking to keep this information private, this may not be the best option for you, as anyone (e.g. parents or family members) who has access to your insurance account will be able to see the prescription. So as an example, if you have insurance coverage through a parent's work, your parent would be able to see the insurance receipt claim made for the birth control.

If you're interested in hearing about some insured birth control options, keep on reading!

U of M students enrolled in the UMSU Health and Dental insurance plan will have insurance coverage for 70-80% of the cost of prescription medications. The remaining 20-30% may be covered by Manitoba Pharmacare, a prescription drug benefit program that Manitobans with a Health Card and U of M students enrolled in the Student Health and Dental Plan can enroll in for free. For more information, visit Pharmacare.

Insured birth control options include:

  • Most brands of birth control pill (oral contraceptives)
  • Hormonal intrauterine system (IUS): Mirena & Jaydess are covered by U of M and Pharmacare insurance. However, this method of contraception is still costs approximately $100 after insurance coverage, although it does last longer (up to 5 years).
  • The birth control injection (Depo-Provera)

As of 2016/2017, the birth control patch, the vaginal ring, and copper IUDs are not covered by UMSU insurance.

For more information on birth control methods and other healthy sexuality topics, here are some fantastic additional resources:

Feel free to drop by Healthy U Office Hours for more information and resources on birth control or other health topics!

The Healthy U Team

Where do students pick up their student health and dental coverage cards?

To receive a digital copy of your card, you can download the StudentCare app and create an account. Once you're logged in, select the menu “Pay Direct Card.” You will need to then press the arrow to view your card. We would recommend taking a screen shot of your card, so you don’t have to log in every time you want to use it.

To receive a paper copy of your card, you can visit and print out the “Pay Direct card” (PDF). You will need to fill in the blanks with your student number (do NOT include the 00’s at the beginning).

For help with any of this, you can visit the StudentCare booth on the 1st floor of UMSU University Centre (near the cafeteria).

If you are an international student, an e-copy of your Manitoba International Student Insurance Plan card should have been sent to your student email. To request a physical copy, visit

How do I get involved with Healthy U?

If you'd like to join the Healthy U team, we typically do our recruitment in the Spring. Please check the Health & Wellness website or Facebook account for updates!

If you'd like to keep up with Healthy U's events for the year, it's a good idea to follow their social media pages:

We look forward to seeing you around!