Wellness Apps

 

 

Mobile apps provide another option to interact and engage in activities to improve one’s wellness.  These apps are intended to be supplemental resources to help exercise meditation, reduce stress, anxiety and increase focus, self-esteem and even mood tracking.

 

 

Calm
This app includes mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music.

 

 

Headspace
Headspace for meditation, mindfulness and sleep.  Just a few minutes can change your day!  Includes guides to health and happiness with mindfulness exercises and guided meditations.

 

 

MindShift CBT
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.   

 

 

Sanvello
On-demand help for stress, anxiety and depression.  This app offers clinically validated techniques and support to help you relieve symptoms.

 

 

Simple Habit

Whether you are struggling with sleep, having difficulties in your relationship, managing a health challenge, stressing over work, or just need a moment for yourself, Simple Habit can help.  Our sleep & wellness therapy sessions offer meditations, coaching, motivational guides, and bedtime stories by world renowned experts, personalized for the way you live your life.  We will help you feel less stressed, get a better sleep and be your best self whether you only have 5 minutes or 30 minutes.  Be happier in your life, marriage, parenthood, work and health.