These classes are designed to rejuvenate the body and mind through various types of yoga and Pilates workouts.  Connecting the mind and body, core and breath, as well as movement and balance are the focus and challenge of these workouts.

Fort Garry Campus

  • Hatha Flow Yoga
  • Intermediate Mat / BOSU Pilates
  • Mat Pilates
  • Restorative Yoga
  • Vinyasa Flow Yoga
  • Yin Yoga
  • Yoga for Men

Bannatyne Campus

  • Yin Yoga
  • Yoga, Pilates

Click HERE for program details including descriptions, dates and times and to register.