These classes are designed to rejuvenate the body and mind through various types of yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance are the focus and challenge of these workouts.
Fort Garry Campus
- New! Core Flow Yoga
- New! Hatha Flow Fusion
- Mat Pilates
- New! Mindful Meditation Yin Yoga
- Intermediate Mat/BOSU Pilates
- Power Yoga
- New! Yoga for Men
Click HERE for program details including descriptions, dates and times and to register.