The University of Manitoba campuses are located on original lands of Anishinaabeg, Ininew, Anisininew, Dakota and Dene peoples, and on the National Homeland of the Red River Métis. More
University of Manitoba
Winnipeg, Manitoba Canada, R3T 2N2
UM Recreation Services has provided assessments and testing for agencies for the last 30 years. Our Canadian Society for Exercise Physiology (CSEP) certified staff, testing facilities and equipment, and experience combine for an exceptional service for hiring agencies and standardized experience for applicants.
The Canadian Forces Fire Marshall's Firefighter Pre-Entry Fitness Evaluation (CFFM FPFE) is part of the application process for Brandon Fire and Emergency Services, Canadian Nuclear Laboratory, and Winnipeg Fire Paramedic Services.
The Canadian Forces Fire Marshall's Firefighter Pre-Entry Fitness Evaluation evaluates the physical work capacities of firefighter applicants. Wearing firefighting personal protective equipment, applicants complete a standardized aerobic endurance treadmill test and six job-related tests (completed in standardized time) including charged hose advanced, high volume hose pull, forcible entry simulation, victim drag, ladder climb, equipment carry and vehicle extrication.
Cost: $345 (+GST)
Test fees are non-refundable if changes are made within four business days of the test. Please review the full refund policy.
Duration: Expect to be at the University of Manitoba for at least three hours on the day of your test.
Extended orientations to prepare for your test may be available before recruitment. You can go to our registration page for any available sessions.
UM also offers a tactical conditioning program to help you prepare.
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
Please bring a change of exercise clothes for after the treadmill portion of the test. Your t-shirt will be wet from sweat after the treadmill test. We recommend bringing sweats and a sweater to keep warm during the 60-minute rest period.
Wearing only a sports bra or wearing a tank top is not allowed.
We have a good selection of rubber firefighting boots, turnout gear and thick, fire-rated gloves. However, getting an exact fit may not always be possible.
If you choose you may bring your own gear (including all liners) but if what you have brought is not what is required for the test, we will outfit you with our gear.
You will not be allowed to listen to music during any aspect of the test.
Each test is followed by a rest period of three minutes for recovery and hydration. You are not permitted to leave the testing area or remove the PPE during the rest periods.
Aerobic fitness is measured during a progressive exercise test to near exhaustion on a treadmill. After a standardized five-minute warm-up, you will walk at 3.5 mph and a 10 percent grade for eight minutes. To pass the aerobic fitness standard, you must complete the eight-minute stage at 3.5 mph at a 10 percent grade.
After completing the treadmill test, you will be given a 60-minute rest period. The orientation to these tests will follow, consisting of a 'walk-through' session of each task. This portion will take approximately 30 minutes and familiarize you with testing procedures, providing a suitable warm-up for the following demanding tests.
The orientation and test practice are mandatory and you must complete them before proceeding with the test. You cannot skip sections to conserve energy.
You will drag a charged (full of water) 38-mm (1.5-inch) hose for 45 metres (125 feet). Three 15-metre (50-foot) lengths of hose are "snaked" behind the starting line. You hold the nozzle over your shoulder and advance to the finish line as quickly as possible. Running is not permitted. This test assesses lower body strength and power and must be completed safely in less than 31 seconds.
Using a rope, you will pull a bundle of hose weighing approximately 56 kg (123 lb.) a distance of 15 metres (50 feet) over a smooth concrete floor three times. You must stand still during the test and pull the hose bundle towards you using a 16-mm (5/8-inch) rope. This test assesses upper body strength and power and must be completed safely in less than 103 seconds.
You will use a 3.6-kg (8-lb.) "dead blow" sledgehammer to move a forcible entry machine against 1,200 psi as rapidly as possible. This test assesses muscle strength, power and endurance, particularly in the upper body and must be completed safely in less than 45 seconds.
You will drag a mannequin weighing 68.2 kg (150 lb.) a total distance of 30 metres, with the mannequin lying face-up on the floor. You will lift the mannequin and walk backwards for 15 metres, turn around a traffic cone and return to the start line as quickly as possible. This test assesses muscle strength and endurance and must be completed safely in less than 49 seconds.
You will climb a 7.3-metre (24-foot) ladder to the tenth rung and return to the floor as quickly as possible, repeating the task five times. This test assesses muscle strength, endurance and anaerobic capacity and must be completed safely in less than 109 seconds.
You will carry small (18-kg or 40-lb.) and large (36-kg or 80 lb.) vehicle extrication tools (the "Jaws of Life") a total distance of 30-metres (100 feet). In addition, you will lift and hold the 18-kg tool in specific positions that simulate the work required to remove a vehicle door. This test evaluates the strength and endurance required to lift, carry and use heavy tools in rescue situations. This test must be completed safely in less than 270 seconds.
The Institutional Safety Officer test is a part of the application process for Shared Health.
Physical fitness plays an important role in the protective services profession. This assessment is reflective of the demands an Institutional Safety Officer may encounter including a Single-Stage Treadmill Walking Test, a push-pull station with controlled falls, and a weight carry.
Cost: $115 (+ GST)
Duration: Expect to be at the University of Manitoba for 90 minutes on the day of your test.
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
For the push-pull and weight carry segments, applicants will receive an orientation and practice time during their appointment.
These measurements will be taken initially to screen out individuals who may be at risk for cardiovascular complications.
If resting heart rate is equal to or above 100 beats per minute or resting blood pressure is equal to or above 160/90 mmHg applicants will not continue with the assessment and will be given a Physician’s Clearance form to take to their medical professional and a new appoint will be booked at no additional cost.
Walking speed is individualized depending on the applicant's age, gender, and fitness level. Walking pace is established during a 4-minute warm-up at 0% grade. After this, the applicant continues the brisk walking pace for an additional 4-5 minutes at 5% grade, followed by a 2-minute cool down.
This test is completed in less than 3 minutes.
Grasp the handles of the PTM and push the weight (70 lbs) off the base of the machine, then move right or left with control, completing a 180° arc. Elbows are bent and beside the ribs. Chest is off the machine. Complete six arcs keeping the weight suspended. If the weight touches the base, that specific arc must be repeated. Maximum 2 dropped arcs.
Once the push activity is completed, lower the weight with control. Move away from the unit about two feet and perform a controlled fall on the front (chest on the ground) executing a push-up like movement. Then come to a standing ready position (without using an external support), tap the PTM handle with both hands, and execute a second fall, this time on the back (shoulder blades on the ground), executing a sit-up like maneuver to come back up to standing. Complete two front falls and two back falls.
Maximum 2 repeated falls.
Once the sequence of falls is completed, grasp the rope of the PTM and pull so the weight plates lift off the base of the machine and then move right or left with control, completing a 180° arc. Elbows must be bent. Complete six arcs keeping the weight suspended. If the weight touches the base, that specific arc must be repeated.
Maximum 2 dropped arcs.
This activity should begin within one-minute after the push-pull is completed. Maximum 2 attempts. This test is completed in less than 2 minutes.
Pick up a torso bag weight (80 lbs), gripping the fabric of the bag, in front of the body with control. Carry it over a distance of 50 feet. Bag must be picked up and set down with control.
The Paramedic Physical Fitness Assessment is for those attending Paramedic Training programs at Criti Care, Manitoba Emergency Services College, and Red River College Primary Care Paramedic, as well as for those applying for Paramedic positions with Shared Health ERS and Winnipeg Fire Paramedic Services.
This testis a standardized approach to assess an applicants physical fitness capacity and ability to perform essential job-related physical tasks paramedics encounter on emergency calls. This includes a physical fitness assessment (Single-Stage Treadmill Walking Test, muscular strength and endurance tests, and a flexibility test) and a job-related assessment of simulated work scenarios (equipment carry, CPR compressions, patient carry simulation, and patient transfer simulation).
Cost: $150 (+ GST)
Duration: Expect to be at the University of Manitoba for 90 minutes on the day of your test.
The General Fitness Assessment tests are completed one right after the other but there is no time limit. Applicants are to achieve a minimum score of “good” on each fitness assessment test to earn a pass for this section.
This portion of the test will begin with three 'baseline' tests.
For this protocol, walking speed is individualized depending on the applicant's age, gender and fitness level. Walking pace is established during a 4-minute warm-up at 0% grade. After this, the applicant continues the brisk walking pace for an additional 4 minutes at 5% grade, continued by 2 minute cool down.
This protocol uses three or four consecutive 3-min workloads on the bicycle ergometer. The pedal rate is 50 rpm. The workload increases after each stage.
Measure of forearm strength and may be related to total body strength.
Measure of upper body strength and endurance.
Applicant lies in a supine position with the head resting on the mat, arms straight at sides and parallel to the trunk, palms of hands in contact with the mat, fingertips at the 0 mark. Knees are bent 90, keeping heels in contact with the mat and shoes on. Metronome is set at 50 beats/min. This is followed by curling up of the upper spine far enough so that the middle finger tips of both hands reach the 12cm mark (for 39 years and under) and 8 cm mark (for 40 years and over). On the return, the shoulder blades and head must contact the mat and the fingertips of both hands must touch the 0 mark. The test is stopped when the applicant’s pace does not match the metronome, severe discomfort occurs, or when technique breaks down. Applicants are allowed a maximum of 3 corrections or 2 consecutive incorrect reps before the test is stopped. The applicant performs as many consecutive curl-ups as possible, without pausing, to a maximum of 75.
Back extension is measured using portable steps and a timer. The applicant lies face down on at the top of the steps with the iliac crest (pelvic region) positioned at the edge of the steps, while keeping the
hips, shoulders and head aligned (keeping a straight back while contracting abdominal muscles). The applicant’s lower body will be secured to the steps using supportive straps. The applicant raises the upper half of their torso and crosses their arms on their chest, then maintains the horizontal position for as long as possible without dropping or rotating the torso for a maximum of 180 seconds. If the applicant’s torso drops or rotates, they will be given one warning and then the test will be stopped.
Sit and reach (trunk flexion), measure of hips and back of thighs (hamstrings) flexibility. Sitting in front of a flexometer with knees fully extended. Lean forward and reach hands as far past the feet as possible. Assesses lower back and hamstring flexibility.
The Job Related tests are completed immediately following the general fitness assessment tests, one right after the other. There is no time limit and all test are pass-fail. Applicants are to pass each job-related test to earn a pass for this section.
Carry a trauma bag, O2 tank, and defibrillator up and down one flight of stairs without stopping.
Perform CPR compressions on a mannequin for 3 consecutive minutes.
Ascend and descend 4 stairs both forwards and backwards carrying 110 lb. (50 kg.) barbell.
Transfer an 80 lb. sand bag from a cradle position from table height down to a height approximately 1 foot from the ground. After fully standing up, pick up the bag again, and then return it to
the table. Distance between each transfer is approximately 15 feet.
The Physical Abilities Requirement Evaluation (PARE) is part of the application process for various agencies such as Canadian Border Services Agency, Commissionaires, Conservation, Motor Carrier Enforcement, Peace Officer, and Sheriffs. The PARE may be used as an equivalent test for Corrections and Police agencies.
The PARE is used to assess a person's ability to perform the physical demands of law enforcement work by simulating a critical incident of chasing, controlling, and apprehending a suspect. The Canadian Border Service Agency (CBSA) PARE test measures the essential physical capacities to perform law enforcement work through the completion of an obstacle course, push-pull with controlled falls station, and a weight carry station. Components must be completed in a standardized time.
Cost: $115 (+ GST)
Duration: Expect to be at the University of Manitoba for 2 hours on the day of your test.
UM also offers a tactical conditioning program to help you prepare.
Par Q and UM Physicians Release or CBSA Medical Clearnace
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
Before the test administrator can proceed with the assessment, your resting heart rate and blood pressure will be taken. This is to ensure that your heart rate is not equal to or above 100 beats per minute and your blood pressure is not equal to or above 144/94 mm Hg. These national standards have been set as a safety precaution. If you are equal to or above these levels, you will be asked to see your physician again to get additional permission to proceed with the test.
The test is conducted in a gymnasium with the participant attired in clothing appropriate for physical activity and supportive footwear with good grip. It consists of running 400 metres (1/4 mile) over a six- lap course including climbing up and down stairs, jumping over low obstacles, followed by pushing and pulling 70 lbs. of resistance and finishing with lifting and carrying 80 lbs. a distance of 50 feet.
Most test participants will experience a maximum heart rate during the test. The PARE will place a brief but maximal stress on your cardiovascular system. It will also stress your anaerobic, muscular strength and endurance fitness. The test is designed to encourage you to work at your maximum physical abilities. If you have concern over your ability to perform hard work then you should not perform the test.
The test will be described and demonstrated to you before your performance. Further, you will be given time to practice the test items so that you will know your capabilities and have the confidence to complete the test should you choose to continue.
The first section of PARE consists of an obstacle run, which the participant negotiates six times. The course is laid out in the following manner:
From the start marker, follow the arrow to the second marker, turn right and jump over the 5-foot mat. You will receive a five-second penalty for each time you touch any part of the mat.
On landing, you turn left around the next marker and proceed towards the stairs. You must run up and down the stairs, touching at least one step on the way up, the top platform, and one step on the way down. You then proceed towards the next marker and run back to the stairs going up and down again.
Upon landing, you then moves to the next marker, turn left, jump over the 18-inch hurdles en route to the next marker. If you knocks over a hurdle, you are assigned a two-second penalty.
You then run around the left side of the marker and turn right heading towards the start marker. Before reaching the start marker, you must vault over a 3-foot high railing. You must land in control on both feet on the opposite side of the vault, then fall on either your stomach (stomach, chest, hips on the ground) or back (both shoulder blades down on the ground), alternating front or back on each lap. After each controlled fall you must get up without assistance and proceed around the start marker to complete the lap.
You must complete six laps before starting the next section.
Upon finishing the obstacle run, you move immediately to the push/pull station, which consists of a specific push/pull unit. You may perform this activity in the order you choose, push first and then pull, or vice versa. Since the push is more difficult to perform, it is recommended that you do this activity first.
Upon reaching the push/pull unit, you grasp the handles and push the weight (70 lbs. for applicants or 80 lbs. for members) off the base of the machine, then move right or left, completing a 180° arc. You must complete six arcs. If you allow the weight to touch the base, you must repeat that particular arc.
Once the push activity is completed, you will lower the weight. You then move away from the unit about two feet and perform a controlled fall on the front executing a push-up like movement. You then come to a standing ready position and execute a second fall, this time on your back, shoulder blades on the ground. A sit-up like manoeuvre is required to come back up to the standing ready position. This sequence, front and back falls, is repeated until you complete two front falls and two back falls.
Once you have completed the sequence of falls, you grasp the rope and pull so the weight plates lift off the base of the machine and then move right or left. You must complete six arcs without allowing the weight to touch the base. If the weight touches the base, you must repeat that particular arc.
The weight carry section of PARE is a pass/fail activity; it is not timed. You must be able to pick up a weight (80 lbs. for applicants or 100 lbs. for members), and carry it over a distance of 50 feet. This activity should begin one to two minutes after you complete the timed part of the test. Participants failing the weight-carry section fail PARE.
To pass the PARE, you must perform all activities within the defined protocol and complete the timed portion within four minutes and 45 seconds and then lift and carry the 80-lb. torso bag a distance of 50 feet.
If you have concerns over your ability to perform hard work, you should not perform the test or sign up for the Law Enforcement Conditioning Camp. Those interested in taking the training program are assumed to have basic knowledge of resistance training/weight training technique. If this is not the case, we advise that you consult the University of Manitoba Recreation Services office for training facilities and personal training services, as proper technique is essential for preventing injuries and benefiting from any program.
Please keep in mind that at the beginning of any physical activity program, there are physical adaptations that occur to the body and therefore, mild pain or discomfort in the muscles is completely normal for the first week to 10 days. If the pain and/or discomfort persist, consult your physician.
The Winnipeg Police Service Physical Abilities (WPS-PAT) Orientation is for Winnipeg Police Service and other Police agencies using the WPS-PAT.
Police work may include intervening in physical confrontations and resolving conflicts and the WPS-PAT test simulates these duties. The Winnipeg Police Service Physical Abilities (WPS-PAT) orientation will provide applicants an opportunity to get familiar with the WPS-PAT test. This is a learning and practice orientation of the obstacle course, push-pull and controlled falls, and weight carry. Participants will NOT be running the WPS-PAT test.
Cost: $55 (+ GST)
Duration: Expect to be at the UM for two hours on the day of your test.
UM also offers a tactical conditioning program to help you prepare.
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
Before the test administrator can proceed with the test, your resting heart rate and blood pressure will be taken. This is to ensure that your heart rate is not equal to or above 100 beats per minute and your blood pressure is not equal to or above 160/90 mm Hg. These national standards have been set as a safety precaution. If you are equal to or above these levels, you will be asked to see your physician again to get additional permission to proceed with the test.
This test is based on the Police Officers Physical Abilities Test (POPAT) with several modifications to the original protocol. These changes were implemented on January 1, 2008.
POPAT protocol and concept were developed by Douglas W. Farenholtz, MSc. and Dr. E.C. Rhodes in cooperation with the Justice Institute of British Columbia and the University of British Columbia.
Further information on WPS-PAT is available from the Winnipeg Police Service or by contacting the recruiting line at 204-986-4654.
The WPS-PAT Orientation is an in depth description and overview of the WPS-PAT. Participants will have an opportunity to view the course components and familiarize themselves with various stations. The orientation session includes a "walk through" of the test after which the participants are divided into small groups for a chance to try each station. Consultants will provide safety and exercise tips to each individual.
Participants will not be allowed to run a full course, but will be given approximate lap times for maximum of three to four laps and will try the push-pull and weight carry stations. Certificates will not be provided.
The WPS-PAT is designed to have you demonstrate that you have the minimum ability to perform the physical duties associated with this occupation by assessing your ability to:
The test is conducted in a gymnasium with the participant attired in clothing appropriate for physical activity and supportive footwear with good grip. It consists of running 400 metres (1/4 mile) over a six- lap course including climbing up and down stairs, jumping over low obstacles, followed by pushing and pulling 80 lbs. of resistance and finishing with lifting and carrying 80 lbs. a distance of 50 feet.
To pass the WPS-PAT, the participant must perform all activities within the defined protocol and complete the timed portion (parts 1 and 2) within four minutes and 15 seconds and then lift and carry the torso bag a distance of 50 feet (part 3).
Most test participants will experience a maximum heart rate during the test. The WPS-PAT will place a brief but maximal stress on your cardiovascular system. It will also stress your anaerobic, muscular strength and endurance fitness. The test is designed to encourage you to work at your maximum physical abilities. If you have concern over your ability to perform hard work, you should not perform the test.
The test will be described and demonstrated to you before your performance. Further, you will be given time to practice the test items so that you will know your capabilities and have the confidence to complete the test should you choose to continue.
This involves six laps of a circuit incorporating changes of direction, climbing over a 3 foot fence, negotiating six stairs up and down and hurdling low barriers. You will be encouraged to complete the run portion as quickly as possible. On completing the sixth lap, move immediately to the Pulling Station.
Station 1 is generally completed within two to two-and-a-half minutes with an average lap time of 20 to 25 seconds. The test administrator will give you your time at the end of each lap to assist with your pacing. You must successfully complete six laps of this course before running to Station 2.
In negotiating the 3-foot high fence you are required to touch the bar with at least one hand. You may touch the bar with any part of your body. Negotiating the stairs requires placing you feet carefully especially in laps 4, 5 and 6 as you fatigue. If a stick is knocked off during the hurdles, a two-second penalty will be added to your final time for each stick displaced.
Experience has shown that in addition to obvious heavy breathing, test participants experience muscle fatigue in the legs during the 400-meter run. This is particularly evident during laps 4, 5 and 6 and requires additional caution during the stair run. Testers will require you to demonstrate control when negotiating the course so that you minimize the chance of injury.
After completing the sixth lap you move directly to the PULL station. This involves grabbing the rope with two hands and pulling the 80-lb. weight off its rest while moving through a controlled 180-degree arc (half circle). You must complete three arcs with the weight off the bottom rests. You will be asked to move your whole body deliberately from side to side while keeping the weight up off the rests. The tester will require you to break the plane of the machine with your shoulder closest to the wall, which requires a deliberate side to side movement.
If the weight touches the rest during the three arcs, you must start the activity over and complete three arcs in succession without the weights touching bottom. Further, your arms must not be straight or locked out when you are moving from side to side. You will be required to show some degree of bend at the elbow joints to demonstrate the necessary shoulder girdle and arm strength. Two verbal corrections will be provided and if you are still unable to demonstrate correct technique the test will be stopped and recorded as incomplete and not meeting standard.
Following the third arc you will be directed to lower the weight and move to the adjacent mat to complete two sprawls. This involves lowering yourself down to the mat to lie on your chest/stomach. This is followed by a roll over to your back and standing up. You will be asked to touch a 5-foot high line/ mark on the closest wall prior to repeating the fall to your chest/stomach rollover to back and stand up sequence. After your second sprawl you will move immediately to the push machine.
The push sequence is similar to the pull in that you must push the 80-lb. weight off the rests and keep it off bottom while completing three arcs (half circles). Once again you must not allow your arms to straighten during your side to side motion. If the weights bottom out during the sequence you will be asked to re-start and complete three pushes in succession before lowering the weights. If you are unable to demonstrate correct technique after two attempted corrections, the test will be stopped and marked as incomplete and not meeting standard.
Following the third arc you will be directed to lower the weight and move to the adjacent mat to complete two sprawls. This involves lowering yourself to the mat to lie on your chest. Roll over to your back and stand up. Touch the 5-foot high line on the wall and repeat a second sprawl. Stand up and return to the pull station where you will complete another three arcs pulling, two sprawls, three arcs pushing and two sprawls. Upon completing your final sprawl you will stand and touch above the 5-foot high line with your hand, which is the signal for the timer to stop.
This station takes between 70 to 90 seconds to complete. It involves a total of six pulls, six pushes and eight sprawls completed in the sequence described above.
This station is not timed, but you will be required to begin the weight carry within 30 seconds of the completion of Station 2. This involves picking up an 80-lb. torso sack in a safe manner using both hands. Once the sack is off the ground it may be carried with the arms and must be in front of the body. You will carry the sack a distance of 50 feet and then lower it to the floor in a controlled manner. You have two attempts to complete this portion of the test.
The torso sack must be carried in front of the body with both hands and/or arms demonstrating hand grip, elbow flexor, back and leg muscular strength and endurance. The torso sack must not be carried on the hip or shoulder. The material of the sack must be gripped with the hands to initiate the lift and carry which will demonstrate hand grip strength. Scooping the weight off the floor with the arms is generally unsafe lifting technique and is not allowed.
If you are unable to lift and carry the 80-lb torso sack a distance of 50 feet, you will be deemed to have failed the test.
This is a heavy weight for most persons and thus the risk for injury is high if a poor lifting technique is used. It is important to keep the back in a neutral position, secure the weight and lift with the legs.
To pass the WPS-PAT, you must perform all activities within the defined protocol and complete the timed portion within four minutes and 15 seconds and then lift and carry the 80-lb. torso bag a distance of 50 feet.
POPAT protocol and concept were developed by Douglas W. Farenholtz, MSc. and Dr. E.C. Rhodes in cooperation with the Justice Institute of British Columbia and the University of British Columbia.
The Animal Services Officer Assessment is for the City of Winnipeg.
The Animal Services Officers Assessment evaluates general levels of physical fitness to determine whether applicants are qualified to perform essential tasks for the job. The general physical fitness assessment includes the Single-Stage Treadmill Walking Test, muscular strength and endurance tests, and a flexibility test. The job-related assessment simulates picking up, restraining, and moving animals and equipment including weight transfer, weight lifts, shoulder heath, and push-pull.
Cost: $150 (+ GST)
Duration: Expect to be at the University of Manitoba for 90 minutes on the day of your test.
To book your assessment please complete the required forms and contact occupational.testing@umanitoba.ca. Please include the day which you would like the test completed by and we will do our best to accommodate your request.
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
Includes four components (cardio respiratory fitness, grip strength, hamstring and lower back flexibility and back endurance) that are adopted from the CPATH (Canadian Physical Activity Training for Health) protocols established by CSEP (Canadian Society of Exercise Physiology). Applicants are scored relative to their age and gender using norms and percentiles based on Canadians 15-69 years of age.
Includes 6 components (weight transfer, weight to high shelf, floor to waist lift, shoulder health, push and pull) that assess practical abilities to handle weight safely and effectively, assess positional tolerance and joint health. These tests are scored based on ability to complete the test as well as the technique demonstrated, for example, using proper lifting technique.
This conditioning program will help potential law enforcement and fire service professionals prepare for and improve their chances of completing their required fitness testing. The workouts allows individuals to challenge themselves in a functional, full-body, total-system workout.
Classes will include HIIT workouts using fitness equipment and the Winnipeg Police Service-PAT elements, the Canada Border Services Agency-PARE tests and the Canadian Forces Fire Marshall's Firefighter Pre-Entry Fitness Evaluation. Techniques and practice of crucial testing elements, like the push-pull machine, will be included.
The Caretaking Services assessment is for UM Physical Plant at the Fort Garry and the Bannatyne campuses.
The UM Physical Plant caretaking services fitness assessment tests the physical challenges required to perform the job including caretaking tasks like picking up and moving garbage bins, cleaning, vacuuming, and sweeping floors. The general fitness assessment includes a Single-Stage Treadmill Walking Test as well as muscular strength and endurance tests. The job-related assessment includes weight transfers, weight lifts, a shoulder health evaluation, and a push-pull test.
Cost: $150 (+ GST) covered by UM Caretaking (see exceptions below)
There will be no fee charged to the applicant to complete this test unless:
Duration: Expect to be at the University of Manitoba for 90 minutes on the day of your test.
To book your assessment please follow the instructions shared with you from Physical Plant.
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
Before the test administrator can proceed with the assessment, applicants resting heart rate and blood pressure will be taken. This is to ensure that the heart rate is not equal to or above 100 beats per minute and the blood pressure is not equal to or above 160/90 mm Hg. These national standards have been set as a safety precaution. If you are equal to or above these levels, the applicant will be asked to see a physician to get additional permission to proceed with the test. Weight, height, and body mass index are taken for consultation purposes.
Includes four components (cardiorespiratory fitness, grip strength, hamstring/lower back flexibility, back endurance) that are adopted from the CPATH (Canadian Physical Activity Training for Health) protocols established by CSEP (Canadian Society of Exercise Physiology). These components are important for general health and are related to injury prevention. Applicants are scored relative to their age and gender using norms and percentiles based on Canadians 15-69 years of age.
Includes 6 components (weight transfer carry, waist to high shelf lift, floor to waist lift, shoulder health, push, pull) that assess practical abilities to handle weight safely and effectively, assess positional tolerance and joint health. These tests are scored based on ability to complete the test as well as the technique demonstrated, for example, using proper lifting technique.
CPATH – 4 tests X/5 = 20 total points
Minimum pass = 10/20
Practical – 6 tests X/3 = 18 total points
Minimum pass = 12/18
If applicant receives 0 (ie. not able to complete the job-related task) equals to automatic FAIL on full assessment.
*Applicants must pass both portions of test to be successful and not receive 0 at any of the job-related tests.
The Vita Health Physical Assessment is for positions with Vita Health's Manufacturing Department.
The Vita Health physical assessment tests general levels of fitness and job-related tasks to ensure employee safety and preparedness to do various jobs within manufacturing. The general fitness assessment includes a Single-Stage Treadmill Walking Test, muscular strength and endurance tests, and a flexibility test. The job-related assessment includes progressive weight lifts, weight presses, pushing, and pulling.
Cost: $175 (+ GST), covered by Vita Health (see exceptions below)
There will be no fee charged to the applicant to complete this test unless:
Duration: Expect to be at the University of Manitoba for 90 minutes on the day of your appointment.
To book your assessment please follow the instructions shared with you from Vita Health.
PAR-Q and Medical Release
Please fill out and send the completed forms to occupational.testing@umanitoba.ca a minimum of four days prior to your test date. Please indicate your test date and time in the email.
General physical fitness tests are used as an entry-level standard to determine whether an applicant is qualified through fitness level
to perform essential job tasks and resemble the physical challenges required to perform the identified jobs.
Walking pace is established during a 4-minute warm-up at 0% grade.
Then the applicant continues the walking pace for an additional 4 minutes at 5% grade, followed by a 2-minute cool down.
Using grip dynamometer an applicant squeezes dynamometer exerting maximum force.
Lying on stomach, with forearms on mat and the elbows under the shoulders, applicant lifts body off floor from the toes, keeping body straight. Applicant holds position while being timed.
Lying face down with the legs secured at the ankles and the hips resting on a supporting pad, the applicant keeps the upper half of their body (arms crossed on the chest), staying horizontal for as long as possible without
dropping or rotating.
Sitting in front of a flexometer with the knees fully extended, the applicant leans forward from the hips and reaches the hands as far past the feet as possible.
The job-related tests were designed to simulate actual Vita Health Employee tasks and the ability to perform all jobs in the Manufacturing department. The assessment is designed to encourage applicants to work at the submaximal level of their physical ability. This assessment and variations of it have been used for other occupations with similar job performance requirements.
Lifting a sandbag from the floor setting on a table (waist height). Load is progressively increased to a max of 70 lbs. This is repeated until all loads are lifted or until a load cannot be completed.
Lifting a sandbag, by curling it up, from a table (waist height) to chest/shoulder height. Load is progressively increased to a max of 70 lbs. This is repeated until all loads are lifted or until a load cannot be completed.
Lifting a sandbag, by pressing it up, from chest/shoulder height to overhead. Load is progressively increased to a max of 50 lbs. This is repeated until all loads are lifted or until a load cannot be completed.
A weighted sled is pulled 15 feet at a consistent speed and then pushed 15 feet at a consistent speed Load is progressively increased to a max of 225 lbs. This is repeated until all loads are pushed and pulled or until a load cannot be completed.
All first aid and basic life support courses are Heart & Stroke or Red Cross certified and taught with a maximum of 12 participants to one instructor. Participation in learning practical skills is required. All courses are taught with one mannequin per student.
Courses include:
Most of our courses are held between the spring and fall terms. To set up a particular course for six or more participants, please contact Adam Toffan.
Ready to wear the mic and lead the class? Register for the pre-requisite training courses to be certified to group fitness classes. All courses are led by MFC-certified Trainers of Fitness Leaders and are based on the MFC and Fitness Leadership Canada training standards.
NLS is the nationally recognized lifeguard certification and the final step to becoming a lifeguard. It includes all necessary lifeguard employment certifications (standard first aid, CPR level C, and NLS).
Visit our registration page and select your test.
Review the available test appointments and add your selection to the cart.
Review the details of your test selection (including date, time, and what forms are required to complete your registration). Logon to your sportandrec account (or create a new account) to book.
Book your test appointment. Checkout and you will be prompted to review and sign the Assumption of risk, release of liability, waiver of claims and indemnity agreement.
Complete payment.
Email the test specific, required forms to occupational.testing@umanitoba.ca as soon as possible. The completed forms must be submitted by four business days of your appointment in order to take your test.
Please note there are different registration steps for the Vita Health physical assessment, UM Physical Plant caretaking services assessment and the City of Winnipeg Animal Services assessment. Review the specific sections above for information on how to register for those programs.
Please contact us if you have questions about testing, or if you would like to add your agency to this list or create an occupational testing protocol for your agency.
Occupational Testing
145 Frank Kennedy Centre
University of Manitoba (Fort Garry campus)
Winnipeg, Manitoba R3T 2N2 Canada
