Our Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships.
- Aging Actively Resistance Training
- Aging Actively Aquafit
- Aging Actively Gentle Yoga
Click HERE for program details including descriptions, dates and times and to register.
*Aging Actively programs are currently not available at our Bannatyne Campus location.