All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC).
4 x 4 - 4 minutes of step followed by 4 minutes of Hi/Lo Impact.
Body Blitz - Variety of cardio styles and combinations in 10 minute blocks. May include Latin Fusion, Hi/Lo, Kickboxing, and a strength component.
Body Conditioning - Total body muscle workout includes functional exercises using balls, bands, weights, and gliders.
Body Sculpt - Muscle conditioning workout
Boot Camp - Circuit type class without choreography.
Cardio Ball - Traditional Hi/Lo moves using ball for throws, bounces, catches. Includes a strength component using the ball.
Cardio Buffet - Cardio workout with a variety of different cardio formats; steps, Hi/Lo, Latin
Cardio Core Conditioning Camp - Different drills and high intensity exercises; may be cardio or strength depending on the day.
Cardio Dance - Choreographed dance moves and routines including hip hop, Latin, disco, jazz, and ballet.
Cardio Explosion - Choreographed class of different cardio moves, modifications will be given for intensity and impact. Strength training is added in.
Cardio Fusion - Blend of world beat and big flowing dance with sun-salutation; followed by Pilates style core work, relaxation, and meditation.
Cardio Max - Cardiovascular endurance, lots of choreography.
Double Step - Movement back and fourth between steps with lots of choreography.
Flexible Fusion - Step class with a slightly slower tempo that uses well known yoga poses for a cardio workout. Strength and toning are included.
Group Power - Muscle strength and endurance activities for the whole body; different equipment is used such as steps, dumbbells, resistance bands, stability balls, or the Bosu ball.
Gut n’ Butt - Muscle strength and endurance activities for the core and butt.
Hi/Lo Impact - Choreographed floor routine followed by a muscle component.
Hi/Lo Interval - Hi/Lo choreography inter-spread with muscle conditioning; 4 minutes of cardio and 4 minutes of muscle.
HIIT Training - Also known as High Intensity Interval Training, these classes alternate between a series of short intense exercise with quick rest periods.
Latin Mania - Choreographed class with Latin music and dance moves.
Step - Step on and off an adjustable platform with choreography.
Step & Sculpt - Step work with resistance training component.
Step/Strength - Step work with a strength training component.
Step n’ Pump - Step work with light choreography and hand weights.
Strength Yoga - A muscle strength and resistance class for the whole body. The yoga component focuses on relaxation and mediation.
Super Stretch - This class will stretch naturally tight muscles. Stretches are held up to a minute each
Tabata Training - The class follows HIIT; 20 seconds of high intensity work followed by 10 seconds of rest for 4 minutes until new exercises are introduced.
Zumba - Variety of choreography and dance styles.