Live Well @ Work 2016

Archive

June 13 – 17

Celebrate staff health and wellness with free events all week

The Live Well @ Work week has been created to acknowledge the 'whole selves' that staff and faculty bring to work each day. Mental, physical, emotional, spiritual and social well-being will be celebrated at the Live Well @ Work events. Take the time to relax, learn, laugh and connect with colleagues. We are excited for you to join us. ~ Live Well @ Work planning committee.

Events run June 13 - 17, 2016, Monday to Friday, at both the Fort Garry and Bannatyne campuses.


FORT GARRY CAMPUS

Day Time Event Details

MONDAY
June 13

10:00 a.m. – 2:00 p.m.

Massage Therapy, 4 Therapists
217 University Centre (GSA Lounge)
Space limited, register here.

12:00 – 1:00 p.m.

Importance of Sleep, Katie Kutryk, U of M
E3 – 262 Engineering Building (Senate Chambers)

1:00 – 2:00 p.m.

Anxiety: Real, Disabling & Treatable, Kellie Williams, ADAM
E3 – 262 Engineering Building (Senate Chambers)

TUESDAY
June 14

12:00 – 1:00 p.m.

Mindfulness Meditation, Professor Matthew Decter, U of M
474 University Centre, large classroom
Space limited, register here.

12:00 – 1:00 p.m.

Nature Walk, Office of Sustainability
Meet at Dafoe Library, entrance inside. Wear runners!

1:00 – 2:00 p.m.

Workplace Mental Health, Stacey Shule Krueger, CMHA
E3 – 262 Engineering Building (Senate Chambers)

WEDNESDAY
June 15

12:00 – 1:00 p.m.

Mental Health with Age, Professor Corey McKenzie, U of M
E3 – 262 Engineering Building (Senate Chambers)

1:00 – 2:00 p.m.

Medicine Wheel Teachings, Norman Meade, Elder, U of M
Migizii Agamik
Space limited, register here.

THURSDAY
June 16

11:00 a.m. – 2:00 p.m.

Wellness Fair – prize draw, refreshments, 15+ booths
Engineering Atrium

12:30 – 1:15 p.m.

Menopause & Mental Health, Dr. Debra Evaniuk, U of M
E3 – 262 Engineering Building (Senate Chambers)

FRIDAY
June 17

12:00 – 1:00 p.m.

Wellness Through Art, Professor Tuula Heinonen, U of M
318 Education Building
Space limited, register here.

12:00 p.m. – 1:00 p.m.

Creating Wellness & Resilience in the Workplace
141 Education Building (LOD Classroom)
Moved to: E3-262 Engineering
Space limited, register here.

1:00 – 2:00 p.m.

Connecting Well @ Work, Ken Rudderham & Megan Andres
361 Education Building
Space limited, register here.


BANNATYNE CAMPUS

Joe Doupe at Bannatyne has FREE fitness classes all day the week of June 13-17

Day Time Event Details

MONDAY
June 13

12:00 – 1:00 p.m.

Wellness Through Art, Professor Tuula Heinonen, U of M
A106 Chown Building
Space limited, register here.

1:00 – 2:00 p.m.

Workplace Mental Health, Stacey Shule Krueger, CMHA
D025 Dentistry Building (Schwartz Theatre, basement of Dentistry)

TUESDAY
June 14

12:00 – 1:00 p.m.

Anxiety: Real, Disabling & Treatable, Kellie Williams, ADAM
D025 Dentistry Building (Schwartz Theatre, basement of Dentistry)

12:00 – 1:00 p.m.

Outdoor Yoga
Meet at stage, Brodie Atrium (rain location Yoga Studio, Joe Doupe). Please bring a $5 donation for Klinic Community Health Centre and a towel or a yoga mat.
Space limited, register here.

1:00 – 2:00 p.m.

Colouring Station
Brodie Atrium. Adult colouring books and crayons provided!

WEDNESDAY
June 15

11:00 a.m. – 2:00 p.m.

Wellness Fair – prize draw, refreshments, 14 booths

12:00 – 1:00 p.m.

Wellness Walk, Office of Sustainability
Meet at Bookstore, Brodie Atrium. Wear runners!

12:30 – 1:15 p.m.

Menopause & Mental Health, Dr. Debra Evaniuk, U of M
D025 Dentistry Building (Schwartz Theatre, basement of Dentistry)

THURSDAY
June 16

12:00 – 1:00 p.m.

Be Generous & Set Boundaries, Jim McLaren
S200 Medical Services Building

12:00 – 1:00 p.m.

Special Women & Weights Class
Joe Doupe
Space limited, register here.

1:00 – 2:00 p.m.

Mindfulness Meditation, Professor Matthew Decter, U of M
A106 Chown Building
Space limited, register here.

FRIDAY
June 17

10:00 a.m. - 2:00 p.m.

Massage Therapy, 4 Therapists
R224 Rehabilitation Sciences Building
Space limited, register here.

12:00 p.m. – 1:00 p.m.

Spiritual Health, Margaret Lavallee, Elder, U of M
Medicine Garden of Indigenous Learning (Bannatyne Avenue)
Moved to: S200 Medical Services Building

1:00 – 2:00 p.m.

Managing your Sleep, Professor Norah Vincent, U of M
D025 Dentistry Building (Schwartz Theatre, basement of Dentistry)

Live Well at the U of M

Our Mental Health Strategy

Learning & Organizational Development Services Registration System