Tip of the Day

 

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    speak up

    We will be updating this page with tips, quotes and videos Monday - Friday.

    Yesterdays tip      

    Keep healthy snacks at your desk!

    How to take this break
    When deadlines are looming and lunch meetings are the norm, having a stock of healthy snacks in the office can be a lifesaver. Some suggestions for non-perishable snacks include nuts and seeds, peanut butter, whole grain crackers, vegetable or fruit juice, trail mix and dried fruit.

    Why this counts - Energizing
    Healthy snacking can help you to focus and concentrate better at work, and boost your energy and mood. Go to Workplace Strategies for Mental Health for more ideas, tools and resources to help with the prevention, intervention and management of workplace mental health issues.