Online and print resources to support students’ health and well-being

Online resources

Manitoba Trauma Information and Education Centre
To find (mental health) services within Manitoba
Canadian Mental Health Association
Manitoba Teachers’ Society (MTS): Balance Wellness Program

Health and well-being

Mindful yoga

Body scan 

Awareness of breath

Loving-kindness meditation

Mountain meditation

Short compassion breaks

Further resources for guided meditations

Print Resources

Cosgrove, J. (2000). Breakdown: The facts about stress in teaching. London, England: RutledgeFalmer.

Holmes, E. (2005). Teacher well-being: Looking after yourself and your career in the classroom. London, England: RoutledgeFalmer.

Hayes, C. (2006). Stress relief for teachers: The ‘coping triangle’. London, England: Routledge.

Larrievee, B. (2012). Cultivating teacher renewal: Guarding against stress and burnout. Lanham, ML: Rowman & Littlefield.

Aked, J., Marks, N., Cordon, C., & Thompson, S. (n.d.). Five ways to wellbeing: The evidence. Centre for Well-Being, The New Economics Foundation.
Retrieved from http://neweconomics.org/2008/10/five-ways-to-wellbeing-the-evidence/?_sft_project=five-ways-to-wellbeing