These full length videos featuring our Rec Services Fitness Instructors will guide you from start to finish through your workout. Varying in length, from 20-45 minutes (depending on the workout), these videos will include a warmup and cool down providing a complete and easy to follow workout experience. You’ll find a range of class and workout types to choose from that require minimal to no equipment such as Tabata, HIIT, Triple Threat, Powerhouse, BodyFusion, Zumba and more!
Virtual health and fitness
We're working to keep you motivated at home. During this time, it is important for your mental wellbeing to stay active and keep moving so we've been working on some online options, resources and great workouts you can do at home.
Keeping you active at home
On this page:
Weekly virtual health and fitness schedule
MONDAY, JAN. 18: MOVEMENT + MOBILITY - Shoulders
TUESDAY, JAN. 19: FB LIVE @ NOON - Triple Threat with Ulla
WEDNESDAY, JAN. 20: WARRIOR WORKOUT - Push circuit
THURSDAY, JAN. 21: Arms + shoulders with Fare
FRIDAY, JAN. 22: Tabata strength with Jen
Follow along
Powerhouse full body workout
Cardio, strength and stretch
Body fusion
30 minute, full body HIIT
Body fusion
Full body workout
30 minute full body HIIT
Power fusion
HIIT Cardio Boxing
NEW UPLOAD: Thursday, Jan. 14 - Abs, arms and glutes
NEW UPLOAD: Friday, Jan. 15 - Zumba
Workout warriors
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These detailed workouts will be laid out in an easy to read format, making it quick and simple for you to complete on your own. These are great options for those who are comfortable with their exercise technique, require less guidance and are looking for new ideas to spice up their at home routines. Workouts will vary in format (including strength, HIIT, tabata, core and more) requiring minimal equipment.
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Warrior workout November 25
Full body strength circuit (PDF)
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Warrior workout December 2
Strength and Tabata
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Warrior workout December 9
Double duty strength and cardio circuit
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Warrior workout December 16
Full body unilateral strength
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Warrior workout January 6
AMRAP circuit (PDF)
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Warrior workout January 13
Superset circuit with pull movements (PDF)
Movement and mobility
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These guided segments will be shorter in length aimed at increasing movement and mobility in your day and body. Add these into your day as a study or work break, as a warm up or cool down or even on a recovery day. Segments will focus on movement, mobility, posture, alignment and range of motion.
Videos will be available below, on-demand as they are posted.
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Hip mobility
Full body mobility
NEW UPLOAD - Jan. 11 - Body fusion
Learn from the pros
Here you can find information and advice from reliable sources you can trust. Our experts will breakdown current research related to hot topics in ways that are easy to understand, helping you make informed decisions related to your health, wellness and fitness.
You may also want to:
Contact
UM Recreation Services
146 Frank Kennedy Centre
420 University Crescent
University of Manitoba (Fort Garry campus)
Winnipeg, MB R3T 2N2 Canada
204-474-6100