icons in workout positions

Keeping you active at home

On this page:

Check in here, or connect with us on InstagramYouTube and Facebook so we can help keep you active at home until we can see you again in person.

Weekly virtual health and fitness schedule


TUESDAY, JAN. 19: FB LIVE @ NOON - Triple Threat with Ulla


THURSDAY, JAN. 21: Arms + shoulders with Fare

FRIDAY, JAN. 22: Tabata strength with Jen

Follow along

  • These full length videos featuring our Rec Services Fitness Instructors will guide you from start to finish through your workout. Varying in length, from 20-45 minutes (depending on the workout), these videos will include a warmup and cool down providing a complete and easy to follow workout experience. You’ll find a range of class and workout types to choose from that require minimal to no equipment such as Tabata, HIIT, Triple Threat, Powerhouse, BodyFusion, Zumba and more!

    Videos will be available below, on-demand as they are posted.
  • An instructor leads participants in a group fitness class.

Powerhouse full body workout

Cardio, strength and stretch

Body fusion

30 minute, full body HIIT

Body fusion

Full body workout

30 minute full body HIIT

Power fusion

HIIT Cardio Boxing

NEW UPLOAD: Thursday, Jan. 14 - Abs, arms and glutes

NEW UPLOAD: Friday, Jan. 15 - Zumba

Workout warriors

  • These detailed workouts will be laid out in an easy to read format, making it quick and simple for you to complete on your own. These are great options for those who are comfortable with their exercise technique, require less guidance and are looking for new ideas to spice up their at home routines. Workouts will vary in format (including strength, HIIT, tabata, core and more) requiring minimal equipment.

  • A woman working out in the Active Living Centre

Movement and mobility

  • These guided segments will be shorter in length aimed at increasing movement and mobility in your day and body. Add these into your day as a study or work break, as a warm up or cool down or even on a recovery day. Segments will focus on movement, mobility, posture, alignment and range of motion. 

    Videos will be available below, on-demand as they are posted.
  • student exercising in group fitness class

Hip mobility

Full body mobility

NEW UPLOAD - Jan. 11 - Body fusion

Learn from the pros

Here you can find information and advice from reliable sources you can trust. Our experts will breakdown current research related to hot topics in ways that are easy to understand, helping you make informed decisions related to your health, wellness and fitness.

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UM Recreation Services
146 Frank Kennedy Centre
420 University Crescent
University of Manitoba (Fort Garry campus)
Winnipeg, MB R3T 2N2 Canada