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fitness instructor teaching a class

Build with bands

Welcome to the build with bands exercise and recovery program. This program is intended for people who have resistance bands and want to learn how to get the most out of them.

Intro to resistance bands

Resistance bands workout #1

Resistance bands versus other equipment

Resistance bands workout #2

Get the most out of your bands

Resistance bands workout #3

Repair and recover

Welcome to the repair and recover program. This program is intended to help you recover effectively and efficiently from your workouts.

The importance of recovery

Upper body foam rolling

Lower body foam rolling

Nutrition and hydration

Release upper body tension

Lower-body stretch

Active vs. passive recovery

Active recovery workout

Rolling stick vs. massage ball

Fit quick Fridays

Every Friday, one of our trainers puts together a quick workout you can do anywhere!

5 Suppersetted Exercises

Circuit HIIT with Winnie

Kettlebells with Ryan

Kettlebell HIIT circuit with Winnie

Circuit with Adam

5 mini sets with Ryan

5 more supersets!

Return of the Adam! (Circuit)

60s circuit with alternating workouts

Every minute, on the minute (Kettlebells)

Adam's kettlebell circuit

Bodyweight HIIT circuit

Kettlebells EMOM follow along

Follow along

  • These full length videos featuring our Rec Services Fitness Instructors will guide you from start to finish through your workout. Varying in length, from 20-45 minutes (depending on the workout), these videos will include a warmup and cool down providing a complete and easy to follow workout experience. You’ll find a range of class and workout types to choose from that require minimal to no equipment such as Tabata, HIIT, Triple Threat, Powerhouse, BodyFusion, Zumba and more!

    Videos will be available below, on-demand as they are posted.
  • group fitness class

Cardio, strength and stretch

Body fusion

High-Intensity Interval Training (HIIT)

Full body workout

Power fusion

Abs, arms and glutes


Triple Threat (Cardio, strength, yoga)

Arms and shoulders



7 exercises you can do with your kids

Butt 'n' Gutt

10 minute core workout

Red River jig

Muay Thai

20 minute hip hop dance class

45-minute total body strength

Gentle Hatha & Yin Yoga

Abs & Glutes

Zoom Class: Strong Nation

Pilates and Yoga

Boxing Fundamentals

Total body strength PLUS

Barbell bootcamp

Abs PLUS cardio

Yoga release

Warrior workout

Movement and mobility

  • These guided segments will be shorter in length aimed at increasing movement and mobility in your day and body. Add these into your day as a study or work break, as a warm up or cool down or even on a recovery day. Segments will focus on movement, mobility, posture, alignment and range of motion. 

    Videos will be available below, on-demand as they are posted.
  • student exercising in group fitness class

Hip mobility

Full body mobility

Body fusion


Chair mobility

Thoracic spine mobility

Range of motion (part 1 and 2)

Knee pain mobility

Five-minute movement break

Exercises to strengthen and protect your knees

Tips on fixing low back pain

Fixing your butt wink

Standing yoga flow

Neck tension

Biking to work: Warm up and stretches

Beginner's Tai Chi

Body Scan Meditation

Slow flow and Yin Yoga

Learn from the pros

Here you can find information and advice from reliable sources you can trust. Our experts will breakdown current research related to hot topics in ways that are easy to understand, helping you make informed decisions related to your health, wellness and fitness.

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UM Recreation Services
146 Frank Kennedy Centre
420 University Crescent
University of Manitoba (Fort Garry campus)
Winnipeg, MB R3T 2N2 Canada