The martial arts classes are designed to promote progression and development for both beginner and experienced participants. With many disciplines available and depending on the class, participants will learn take downs, throws, strikes, self defense and joint locks. Whether a beginner or experienced athlete, everyone will reap the benefits of the classes as they focus on muscular strength and endurance, core, flexibility, concentration and cardio.
Fort Garry Campus
- Boxing for Fitness
- Boxing Fundamentals
- Jiu Jitsu
- Offenberger Muay-Thai: Level 1
- Offenberger Muay-Thai: Level 2
- Tai Chi
Click HERE for program details including descriptions and pricing, dates and times and to register.