Health Promotion
Learn how physical activity plays a role in optimizing your health and improving your quality of life.  All Health Promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healty, active lifestlye.  Our Health Promotion programs are updated regularing so keep checking back to see if something peaks your interest!

For more information contact Adam Toffan at adam.toffan@umanitoba.ca or 204.474.7976.

Fort Garry Campus

  • Eating Healthy in the Workplace
    This 45 minute session will provide tips to tackle workday challenges and help you make positive changes for a healthier workplace and nutrition environment.

  • Exercise Health Sense
    Learn how to safely and effectively be active with (or without) chronic disease such as type 2 diabetes or cardiovascular disease. This session will provide practical and meaninful insight that will motivate you to move forward in your wellness journey. You will learn the basics about exercise, personalized ways of implementing an exercise program, and resources/facilities in your community. Please come in attire that will be comfortable for brief walking or wheeling on our indoor track. The session will be concluded with an open question period with a CSEP Certified Exercise Physiologist from the Faculty of Kinesiology and Recreation Management. This single class program will be held on Tuesday, February 13 from 6:30 to 8:30pm and on Saturday, March 3 from 10:30am-12:30pm. Class is FREE. To register, please contact Alex Edye-Mazowita at 204.474.7858 or at fkrmlab@umanitoba.ca.
  • Healthy Weight Management
    Arm yourself with the knowledge and practical skills to manage your weight through healthy and effective exercise and nutrition habits. This program will involve weekly group exercise sessions with a Certified Exercise Physiologist, and individualized exercise program, valuable nutrition information (including two practical hands-on sessions with a Sobeys Pharmacy Dietician) plus additional helpful resources.
  • The Body Project
    Do you like what you see in the mirror? All students who identify as female are invited to participate in the Body Project – University of Manitoba, a group aimed at helping participants feel better about their bodies! The Body Project is a free two session workshop (each session is two-hours in duration) designed to improve body image. Click HERE for the upcoming session information.

Program Details and Registration

Click HERE to for program details including descriptions and pricing, dates and times and to register.

*Health Promotion programs are currently not available at our Bannatyne Campus location.

 

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