Group Training
Discover the power of a group setting to increase your fitness knowledge and abilities.  Group Training programs will educate you on technique and workout strategies as well as provide opportunities to improve your fitness levels and training confidence.

Fort Garry Campus Programs

  • Body Training Camp (women only)
  • Cycle & Body Flow
  • Cycle & Circuit Training
  • Women on Weights
  • Weight Training 101
  • Small Group Training

Bannatyne Campus Programs

  • Ladies Who Lift
  • Weight Training 101

Click HERE for program details including descriptions, dates and times to register for both campuses.

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