Group Fitness Class Descriptions
THESE CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. All fitness levels and abilities are welcome to participate as these are non-competitive and fun programs that aim to make everyone feel good. Modification and intensity options are provided in all classes! The class schedule is available here.

All fitness instructors employed by Recreation Services are accredited through the Manitoba Fitness Council (MFC) and other recognized national/international training organizations.

Classes

Abs & Glutes - Target and challenge your core and legs with this strength and conditioning class using a variety of equipment and training formats.  Watch this class!

Active Stretch - This non-yoga based class will reduce stiffness, improve mobility and increase flexibility to help you feel, move and perform better. Expect a variety of circuit styles and stretch durations using portable equipment including foam rollers for myofascial release. Watch this class!

Aqua Boot Camp (deep end) - A fast-paced circuit style interval training workout in the deep end of the pool for those who want to work hard but keep it low impact. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Aqua Interval (deep end) - High Intensity Interval Training (HIIT) is getting wet! Experience an aqua workout in the DEEP END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body. Participants must be comfortable being in the DEEP END. Aqua belts provided.

Aqua Interval (shallow end) - High Intensity Interval Training (HIIT) is getting wet! Experience an aqua workout in the SHALLOW END that uses interval training formats where you alternate between working hard and recovering. This total body workout uses the natural resistance of the water to challenge the body.

Asana Cardio Fusion - This new twist on training is a blend of our body fusion, hard core fusion and cardio interval classes! Moves using your body weight, portable equipment and yoga postures will bring your heart rate up as well as strengthen and lengthen your muscles for a total mind and body workout.  Watch this class!

Body Fusion - Enjoy a fusion of group fitness and yoga to keep your body and mind connected as you flow and blend one pose into the next. Watch this class!

BOSU Core - Experience a class that will work on your core and your balance!  Functional training exercises and stretches will compliment your existing workout routine.  Watch this class!

Cardio Interval - Build your cardiovascular and muscular endurance with a variety of interval formats. Movements will challenge your agility, speed, power, strength and endurance using your body weight and a variety of equipment.  Watch this class!

Cardio Jam - Get your body moving and your heart-pumping with a routine-based dance workout.  Watch this class!

Cardio Knockout - Rev up your cardio and endurance while you skip, kick and punch your way to a fitter and more self-confident you!  Watch this class!

Cycle Xpress
- Kick your regular workout routine into high gear while riding to the beat of energy-infused music.  Experience a variety of class styles from intervals to real-road rides.  Watch this class!

Hard Core Fusion - Increase your flexibility and muscular endurance with static and dynamic yoga poses that will make you longer and stronger. Additional resistance may be added with dynabands.  Watch this class!

HIIT Circuit - This interval training workout will utilize a variety of work to rest formats as well as different portable equipment and body weight exercises to challenge your muscular strength, muscular endurance, cardiovascular system, agility, power and coordination. Get ready to work hard for awesome results! Watch this class!

Mindful Meditation - Discover how to train your body to be calm, your mind to focus, and your emotions to be in your control. You will experience the foundational elements of meditation that you can implement into your everyday life for more peace and presence. Bring a towel or blanket. Watch this class!

Powerhouse - Enjoy a total body workout and improve your muscular strength and endurance while using a variety of equipment and body weight exercises.  Watch this class!

Power Circuit - Build muscular strength and endurance with an easy to follow class that guides your through a cable machine circuit designed to hit every muscle group. Additional stations may be incorporated using body weight or portable equipment. Watch this class!

Power Circuit Tabata - Build muscular strength and endurance with 20 seconds of work, followed by 10 seconds of rest repeated 8 times for 6-8 sets. Your will use cable machines, portable equipment and your body weight in a circuit that will challenge you to work hard and help you achieve your fitness goals. 

Reebok Step - Enjoy a cardio workout using Reebok step benches that will keep you on your toes with fun and easy-to-follow routines.  Watch this class!

TRX Combo - Experience a new level of body weight training using the TRX Suspension System complimented with portable equipment for a fun and effective workout that uses a variety of movements and intervals to challenge your strength and stamina.  Watch this class!

Ultimate Tabata - Using a 2:1 ratio this HIIT (high intensity interval training) workout will challenge you to vigorously push your cardio, muscular strength and muscular endurance abilities.  A variety of portable equipment and body weight exercises will be used.  Watch this class!

Watch our group fitness classes in action!