Active Living Centre - Level 300 Floor Map

Active Living Centre Level 300 MapLevel 300 map legend

Zone 1

Free weights:
  • Dumbbells (5 to 70lbs)   
  • Free weight benches
  • Pre-set weight bars (20 to 75lbs)
  • Flat, incline and decline barbell bench

Zone 2

Weight machines:
  • Lat pulldown
  • Shoulder press
  • Diverging row
  • Leg press
  • Seated dip
  • Biceps curl
  • Seated leg curl
  • Seated leg extension
  • Pec fly/Rear delt
  • Chest press
  • Inner thigh
  • Outer thigh
  • Assisted dip/Chin up
  • Smith machine
Free weights:
  • Squat rack (x2)
  • Flat barbell bench
  • Seated military press
  • Adjustable cable station (x2)

Zone 3

Weight machines:
  • Multi-hip
  • Shoulder press
  • Chest press
  • Seated row
  • Glute extension
  • Assisted dip/Chin up
  • Pec fly/Rear delt
  • Prone leg curl
  • Seated leg extension
  • Plate loaded leg press
  • Plate loaded super squat
  • Standing calf raise
Free weights:
  • Squat rack (x2)
  • Flat barbell bench (x2)
  • Preacher curl
  • Adjustable cable stations (x2)

Zone 4

Cybex accessible line:* Seats can pivot away allowing wheelchair access
  • Leg press
  • Chest press*
  • Lat pulldown*
  • Shoulder press*
  • Seated row*
  • Seated leg extension
  • Seated leg curl

Zone 5

Weight machines:
  • Shoulder press
  • Chest press
  • Pec fly/Rear delt
  • Inner thigh
  • Outer thigh
  • Lat pulldown
  • Triceps extension
  • Biceps curl
  • Seated row
  • Lateral raise
  • Seated leg extension
  • Prone leg curl
  • Leg press
  • Seated calf raise
  • Glute ham raise
  • Ab coaster
  • Hip flexibility
  • Hamstring flexibility

Zone 6

Weight machines:
  • Plate loaded leg press
  • Plate loaded hack squat
  • Standing calf raise
  • Plate loaded chest press (x2)
  • Assisted dip/Chin up
Free weights:
  • Squat rack (x4)
  • Adjustable cable station (x4)
  • 12 stack cable station (various exercises)
  • Flat barbell bench (x4)
  • Incline barbell bench
  • Decline barbell bench
  • Preacher curl
  • Dumbbells (5 to 120lbs)
  • Free weight benches
  • Seated military press

Zone 7

Postural/Core machines:
  • Roman Chair
  • Torso rotation
  • Ab coaster
  • Seated back extension
  • Hip flexibility
  • Hamstring flexibility