Live Well at Work
 

5 Simple No-Cook Snacks
to Make this Week

Simple Snacks

These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. We made sure they pack lots of color and flavor too, to appeal to your tastebuds when that mid-afternoon rumble in your tummy cries out for FOOD! 

 

Give Me Protein Snack Box

What’s in this snack: 2 hardboiled eggs. 4 oz. deli turkey, 1 oz cheese, 1 cup celery sticks with 1 Tbsp. peanut butter

 

Fruits and Nuts Snack Box

What’s in this snack: ¾ cup plain 1% Greek yogurt mixed with 1 tsp. honey and ½ tsp. cinnamon, ½ cup strawberries, ½ cup nectarine or orange wedges, ½ cup green grapes, 12 raw almonds

 

Easy Roast Beef Pinwheels

What’s in this snack: ¼ cup goat cheese, 4 oz. sliced roast beef, ½ cup spinach rolled up in 1 6-inch whole wheat tortilla and sliced into pinwheels, ½ cup cherry tomatoes, 1 kiwi (or plum, or small tangerine)

 

Chips and Dips Snack Box

What’s in this snack: ½ cup baked corn tort, ¼ cup guacamole, ¼ cup pico de gallo, ¾ cup bell pepper sticks, ½ cup pineapple cubes

 

 

No-Cook Snacks for the Sweet Tooth

What’s in this snack: 1 cup raspberries (or blueberries), 4 chocolate or plain Graham crackers (1 sheet), 1 Tbsp. cacao nibs mixed with 2 Tbsp. unsweetened coconut flakes.


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